4 Common Running Injuries And How To Treat Them
Regular exercise is well known for its ability to keep you healthy and strong. However, you must keep in mind that not taking care of your body can result in common injuries, whether through accidents…
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Nutrigenomics – How Eating Well Can Protect our DNA
A good diet can affect our DNA and improve our health by interacting with our genome. Nutrigenomics is one of the newest and most advanced translational disciplines that promise to shed a light on the…
My Diet Plan: Personalize Your Own Diet Meal Plan for Weight Loss
A personalized diet plan is the best way to lose weight as it caters to the specific requirements of an individual.The best diet plan should contain proper portions of essential vitamins and nutrients to help…
Tips for Keeping Your Brain Sharp at Any Age
As we grow older, our bodies will change, and so will all of our functions. From physical to cognitive functions, there’s plenty you can do to make your body work for you, by engaging in…
How to Stay Healthy After Retirement?
You look forward to retiring for most of your working life. After all, it is the longest holiday you are ever likely to get. However, it can be difficult to know what to do with…