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mental health

6 signs you need therapy for a better life

Do you feel you’ve been arguing with your spouse more than usual? Do you often yell at a friend for no valid reason? If you find yourself asking the question, “do I need therapy?” then …


Top Time Management Strategies for Online Students

More students are now opting for online college programs. It’s because of the numerous advantages they draw from this mode of learning. First, it’s flexible and enables you to schedule study times you’re comfortable with. …


How To Achieve Optimal Sleep Hygiene Naturally

Quality sleep is essential for good health because it provides a much-needed break to your body and brain. It boosts longevity and enhances the quality of life. Your vital organs slow down, and your skin …