With age usually comes some hair loss that most people would have to deal with. In some cases, losing hair has nothing to do with age, and there may be other reasons for the thinning.
Men and women could lose their hair due to medical and other reasons. These may include alopecia, trichotillomania, hormonal changes, medications or treatments, stress, or hairstyling.
It would always be best to consult a doctor if hair loss is sudden or unexpected, but there are a few tips and tricks to try for general hair loss in men and women:
Non-Invasive And Medical Procedures
Luckily, there are advanced options available to assist with thinning hair. Low-level laser therapy is one of the non-invasive procedures that could be used and platelet-rich plasma injections in local areas of the scalp.
Hair transplants could be a good way of replacing hair in areas with significant loss. In men, it may be around the hairline on the forehead and the top of the head, whereas women may have more localized thinning all over the head. Certified professionals can do a transplant and provide more information on treatment options at a hair clinic near you.
Change Of Diet
Diet may not be the most significant contributor to hair loss, but it could certainly be the reason for more healthy locks.
A diet rich in nutrients like proteins and vitamins helps the hair to look at its best naturally. Fresh, raw ingredients are the best and most dense, necessary additions for hair growth. Mediterranean diets are recommended by many as the eating plan includes many ingredients that are needed to be healthy.
Adding Supplements Daily
Modern diets filled with refined items like junk food, processed meats, cheese, or any instant food options are full of unnecessary additions that aren’t helping us be optimally healthy.
Men and women with hair loss may need to add more vitamins like A, B, C and D or minerals like iron, selenium, zinc, or natural substances like ginseng to their diets daily.
Check The Routine
Haircare routines could be causing hair loss for some people. The products, brushes, and tools used to style hair could influence the speed at which hair could thin or fall out.
Using a mild, gentle shampoo and nourishing conditioner is a good start. Styling tools like hairdryers and straighteners should be kept away from hair as much as possible. Styling aids like hair ties and clips shouldn’t be too tight. The same goes for men, too, as some may use styling tools and chemicals like gels to style their hair daily.
The market is flooded with medications, lotions, and potions promising hair growth. However, there are a few that stand out in terms of their effectiveness.
Medications like Minoxidil, Finasteride, and Phenylephrine is available from the local pharmacy, some with and others without prescriptions. The local pharmacy would provide more information on using these and how to go about obtaining them.
Some medications would be gender-specific, especially if hormone replacement therapy has been suggested. These differences in medicines should be discussed with the diagnosing professional.
Not all products for hair loss uses medicine. Some people use natural ingredients and swear that these ingredients give them fuller hair.
Essential oils are a good example. Cedarwood, lavender, rosemary, lemongrass, and peppermint have been said to have therapeutic properties. Massaging would add an extra touch to these oils and increase blood flow to the scalp.
Another favorite among the natural remedies is onion juice. Raw onion juice could promote hair growth if you don’t mind the odor. After leaving the onion juice on the hair overnight, rinsing and washing hair with a mild shampoo may remove the strong smell.
Indian and other cultures from around the world have used oils to nourish their hair. Olive oil and coconut oil are the best oils to treat your hair with as a mask.
A newer technique preferred by men and women with shorter hair is scalp micropigmentation. If done by a reputable therapist, this procedure could leave markings on the skin looking like short hair.
Stress Relief Techniques
Many people lose their hair daily due to excessive stress in their lives. Pressure may be unavoidable due to commitments, but there are ways to relax or de-stress to lessen its effects on our health.
Regular practices like mindfulness, yoga, and meditation may positively affect our stress levels and, in turn, prevent further hair loss.
To Tie It Together
If daily hair loss is becoming a worrying subject, speak to a professional. The staff at a medical practice or professional hair clinic could suggest the best treatment method according to the specific reason the thinning is occurring. With so many options to choose from, men and women could benefit from them equally.