When you have flat feet, it can be a challenge to find the best pair of shoes. After all, finding the perfect fit and feel can be difficult. Luckily, there are ways to find the perfect orthotics for your flat feet. We will explore some of those options and tips you need to know before selecting the right orthotics for your flat feet.
What are flat feet?
Flat feet, also called pododermatitis, is the medical term for a condition in which your feet have less than normal arch height (or the amount of arch between your toes is reduced). By definition, the condition is seen in both males and females, with prevalence rates varying between 30%-50% among both genders.
It is caused by a variety of factors, including genetics, foot deformities, and other medical conditions. Flat feet can also occur if you wear tight shoes or have certain occupations, such as a dancer or a construction worker.
Types of Orthotics for Flat Feet
Arch support orthotics are a type of orthotic that is used to provide additional support for the arch of the foot and ankle. Compression orthotics are a type of orthotic that provides support for the foot by reducing swelling and reducing fluid buildup in the foot and ankle.
Heel thrust orthotics are used to correct flat-footedness in the heel (also called the metatarsal head) and the first metatarsal head of the foot. Inserts are any type of orthotic that is placed inside your shoe.
Stabilizers are a type of orthotic that is used to stabilize the foot and ankle, especially in people with arthritis or other mobility issues. They are often used with flat feet.
How to Choose the Right Orthotic for Flat Feet?
Before you begin your search for the best orthotic to treat your flat feet, you should take some time to consider the following factors first. It is important to determine what type of foot you have, as this will help you decide which orthotic is right for you.
Your foot could be one of two main types: the Ob/Ober type, in which the metatarsal heads are closer together, or the Sl/Sel type, in which the metatarsal heads are further apart. In addition to determining your foot type, you should also determine your foot alignment. Alignment refers to how your foot is positioned in relation to your ankle.
When you’re shopping for orthotics, it’s important to keep in mind the type of shoes you’ll be wearing them in. You’ll need to consider the shape and fit of your shoe, as well as the amount of space your orthotics will take up.
Activities that cause a lot of stress on your foot, such as running or walking, will likely require a different type of orthotic vs. someone who is less active. When you’re trying to choose the best orthotics for flat feet, you’ll want to consider the overall cost as well. All orthotics aren’t created equal when it comes to price. Best alternative for this problem is to buy custom orthotics online according to you foot size.
Wheekar Rubber Shoe Inserts
Wheekar is a material made of bio-engineered rubber that is designed to correct foot pronation. It is placed inside your shoes, and it is designed to re-align your feet while you walk and run. When you have flat feet, your foot pronates (or rolls inward) as you walk.
This inward movement is called pronation, and it can cause a variety of issues, including lower back pain, knee pain, and other mobility issues. The Wheekar rubber shoe insert is designed to neutralize the negative effects of foot pronation and provide you with better support and alignment.
In addition to pronation, the shoe insert is often used for those who have excessive foot rolling or overpronation.
Superfeet Custom Footbeds
The Superfeet Custom Footbeds are a type of midsole orthotic designed to provide increased cushioning, support, and stability for your foot. The Superfeet Custom Footbeds are often used by those who have flat feet, excessive foot rolling, or those who need improved foot alignment and cushioning.
The Superfeet Custom Footbeds are designed to provide additional support for your midfoot, midfoot alignment, and your heel. They are made of a combination of natural and synthetic materials, including EVA foam and polyurethane. The Superfeet Custom Footbeds are great for people with flat feet, excessive foot rolling, or those who need midfoot support.
They are available in a variety of arch-reducing and heel-stabilizing designs, including half-sole inserts, dual-sided inserts, and full-sole inserts. The Superfeet Custom Footbeds come in a variety of sizes, including half-sole, dual-sided, full-sole, and multiple custom shapes.
They also come in a variety of arch-decreasing and midfoot-decreasing designs, including low-profile, medium-profile, and high-profile.
Midsole Injection Orthotic Inserts
As the name suggests, the MIDORA Orthotic is designed to be placed inside your shoe and provide additional cushioning and support to your foot. MIDORA is made of a variety of natural and synthetic materials, including urethane, EVA, and polyurethane.
Midora is designed to work by absorbing the impact of each step while providing you with additional cushioning and support. The inserts are available in a number of arch-reducing, midfoot-decreasing, and heel-stabilizing designs, all of which are made of a combination of natural and synthetic materials.
The MIDORA Orthotic is great for people who have flat feet, excessive foot rolling, or midfoot pain. It is available in a variety of arch-reducing, midfoot-decreasing, and heel-stabilizing designs, all of which are made of a combination of natural and synthetic materials.
Conclusion
If you have flat feet, you need to find the best pair of orthotics. Luckily, this can be done with a little work and patience. To find the best orthotics for your flat feet, you need to consider the factors listed above.
Once you have determined your needs and chosen the right orthotic, you can start to enjoy the benefits of proper foot support, pain relief, and improved foot alignment. This can include decreased foot pain, decreased joint pain, proper back alignment, and much more!