As the cases of COVID-19 continue to rise, the importance of working on the immune system is vital. Since people are experiencing restrictions on movement, the physical aspect is also being significantly affected. Not just physical but also the mental health needs consideration for the overall well being of people. The pandemic has brought about far-reaching changes to both the quality and dimension of human life.
The concept of self-quarantine has become an inseparable part of human life these days. Eric J Dalius thus stresses the importance of staying physically active during a pandemic to have good health.
Let’s have a look at the various recommendations for staying physically active.
Take short breaks in between work
Taking breaks between work is considered an energy booster. Studies reveal that taking short breaks during the day’s work can help to overcome the boredom. You can do many things like dancing, doing domestic courses, playing with children, listening to music and many such things.
Use online exercise classes
In a technologically-driven world, EJ Dalius brings into the focus online exercise classes. These classes often come free of cost and are relatively short. However, you should be cautious about your limitations while performing new exercises. These exercise classes are our recent invention which many people have started practicing.
Walking is the best exercise
from ancient times, walking gets considered to be the simplest and the most effective training that one can choose. It does not require any preparation, which is associated with other forms of exercise. All you have to do is decide on a time slot when you can go for a stroll. Eric Dalius has placed immense importance on walking as the most simple and effective exercise. You should thus make it a point to contribute a time slot for walking each day.
Relaxation
along with physical activity,an equal amount of importance gets laid on vacation. You may achieve it through various means like meditation and yoga. You can make use of online platforms that provide a variety of relaxation methods for different age groups.
Conclusion
The above-given points reveal that physical activity is of immense importance for catering to the overall well being.You have to give an equal amount of attention to both physical and mental health. While simple exercise can cater to your physical health, at the same time, yoga and meditation can take care of your mental well being.
Doing physical exercise with your family members can be a way to spend quality time with them. With the pandemic knocking at the door, physical activity with near and dear ones can help you release your mental stress. You should thus make efforts to use the time to spend with your family members joyously and also improve your health. It can help you to overcome mental stress and anxiety and feel better about your situation. So start developing physical exercise habits.