In these last couple of years, all of us have become increasingly aware of the importance of being healthy. From America to Australia, no part of the globe has remained untouched by the pandemic that has changed the way we live our lives. We started to pay more attention to our body, but we should also know that our mental health is equally important. Some studies have shown that the pandemic has caused a rise in the levels of anxiety and depression among people, which only additionally stresses the importance of taking care of our mental, spiritual, and emotional health. So, we bring you a few tips on how to nourish your body and mind in order to get and remain in good health.
Consult a professional
Routine checks with your doctor are quite important. Firstly, this is your chance to ask for help if you have any doubts or have been experiencing some problems regarding your health. You shouldn’t be ashamed to ask or tell your GP anything; these professionals are here to help. Many countries take pride in the quality of their healthcare system, so for example, in Australia, there are more than 100 000 medical doctors and specialists out of which more than 31 000 are general practitioners (GPs). In the US there are specialists such as Denver Ketamine-assisted therapy that could help you overcome anxiety. The second reason why it is essential for all of us to get regular consultations with our doctor is that it will influence our mental health as well. Knowing that everything is OK, or even if there is an issue, but you are working on fixing it, will take out a lot of stress from you. Moreover, the anxiety of being worried about our health can actually destroy the quality of one’s life. This means that if you are really worried that, for example, you got the virus, you can get a quick test and be sure. Luckily, nowadays it is easy to get a reliable rapid antigen test kit in Australia and once the negative results come, feel safe and stress-free. These kinds of kits are great to have with you at any time as they are high-quality and easy to use. You can actually consult your GP and create your personal emergency kit to carry in your bag. It can contain an antigen test, some painkillers, a few band-aids, and other kinds of useful things that a medical professional has recommended to you.
Exercise and sleep regularly
Physical activity has a great impact on both our body and mind. Going to the gym, running, or doing pilates will make you feel more energized and will put you in a great mood. It will lower the chances of having more severe forms of acute illnesses, but will also lower the risk of getting some chronic conditions. In case you are not a fan or don’t have the time to go to the gym, you can get your daily dose of exercise by performing some other physical activities.
So, you can attend dance lessons or choose to walk instead of driving to work. What is more, many people opt for stairs instead of the elevator, which is a practical way of doing a small, but significant workout. Physical activity is additionally important because it helps you sleep better. Between 7 and 9 hours of quality sleep are essential for one’s immune system and mental health. When we have a good sleeping regime, we feel less anxious, have more focus and more energy throughout the day.
Eat enough proteins
A bad diet makes one more prone to different illnesses, as well as feeling tired or anxious. Thus, well-balanced meals can truly contribute to your well-being. For example, having a Greek yogurt with some berries and nuts for breakfast, and a lot of vegetables as a side dish for your lunch, will make enough for the proper protein intake you need to feel and function splendidly through the day. Proteins are important as they provide you with enough energy but don’t cause rapid spikes and lows in your energy such as when you eat a lot of sugar. Additionally, they keep you feeling full so that you don’t feel the often urges to snack. However, it goes without saying that you should also eat plenty of other foods with vitamins, minerals, good fats, and drink enough water.
To conclude, we can say that in order to feel good you need to take care of both your body and your mind. Just by implementing a few healthy habits, you will notice amazing results.