By talking to your friends, colleagues, neighbors, or friends of your friends, you might get to hear about supplements that can significantly impact your weight loss journey, in addition to diet change and physical activity. Don’t worry; you are not the only one who’s skeptical. But there’s no need for that.
Primarily, when wanting to lower your body weight, you have to pay attention to your metabolism, and that is just one of the things natural supplements have an impact on. And, of course, you can’t forget about letting your body rest and have enough sleep for even better results.
By turning to a professional, finding the right source of your weight gain, and choosing the right supplements, you have nothing to worry about.
There are so many natural supplements that have proof for their effect on weight loss, such as:
Carnosine is an amino acid produced by your own body and hugely affects your metabolism. It is formed by combining two components, histidine and beta-alanine. Studies have shown that the best results are made by adding only beta-alanine to your diet.
Omega 3’s and fish oil
If you lack these vitamins, your body is a target to higher inflammation, making cells less sensitive to insulin, leading to storing more fat in your body. Fish oil and omega 3 do not only influence body inflammation but the health of your heart and your brain as well.
This alga is one of the best superfoods out there, packed with vitamins, minerals, and antioxidants. It is known to decrease appetite and inflammation.
A protein in the body that helps activate leptin, a hormone communicating to the brain, is collagen. By activating leptin, the brain knows you’re full and that it’s time to stop eating.
Probiotics are known as healthy bacteria. By ingesting them, you decrease the production of hormones known as hunger hormones, and by decreasing their production, your appetite lowers significantly.
Greens and green tea
Detoxing your body is one of the essential steps in a weight loss journey. Adding veggies such as broccoli, spinach, and cabbage, and having a few cups of tea such as green tea and pu erh tea throughout the day, give the best results in detoxing your body and liver. Check on Chen Sheng Hao to know more about the extraordinary tea.
This active component of curcumin is well known for its anti-inflammatory features. It lowers cholesterol levels, reduces the production of fat tissue, and lowers blood sugar levels.
Insulin and chromium are essential minerals for breaking carbs, fats, and protein. Their breaking is closely connected to weight loss. Our bodies can produce insulin, but what about chromium? Chromium picolinate is a form in which chromium for weight loss can be introduced into the body
Because they have a special molecule structure, they are easily digested and diffused straight into the liver, where they break into free fatty acids, which reduce appetite and cravings.
Beta-glucan is a soluble fiber found in oats, mushrooms, and barley grains known for keeping you full longer and improving blood pressure, blood sugar control, and lipids.
It is a spice high in fiber, and its rich taste can help reduce food cravings. It also boosts metabolism and lowers sugar absorption from the blocks after eating a meal with a high carbohydrate concentration.
Although the cause of your weight gain may be trivial (unhealthy diet and a lack of physical activity), it often ends up being hidden in certain deficiencies or nutritional imbalances in your body. If that’s the case, breaking the weight plateau may be more challenging without professional help. We strongly suggest you talk to an experienced physician to determine the most suitable supplement for your weight loss.