Hemp, also referred to as Industrial Hemp, is seen by many as a very controversial plant. This plant is from the Cannabis Sativa family. These species are planted for their rich fibre, oil and nutritional value.
Hemp contains a cannabinoid molecule known as delta 9. Delta 9, known as tetrahydrocannabinol (THC), is a compound that causes human psychoactive reactions. It is what makes users hyperactive and feel ‘high’.
Given its controversial nature, it is regarded as illegal in some countries. Despite that, several farmers deal in cultivating and selling these plants. These products have also been proven to have therapeutic and relaxing effects on its recipient. Information on hemp and its benefits can be obtained via Hifi Farms and other trusted sources.
Nutritional Value of Hemp
Its seed extracts are considered to be highly nutritious and healthful. It is equally known to have antioxidant effects that improve wellness in the heart, joints and skin. Consequently, it reduces the symptoms of several ailments.
Below is a list of the various nutrients found in its extracts, as well as their inherent health benefits:
- Unsaturated fats
- Minerals and vitamins
Hemp plant seeds are protein-rich and have almost the same protein value as soya beans. These seeds being rich in protein means they possess nine beneficial amino acids. These acids cannot be produced by the body independently but must be taken in through meals.
Unsaturated Fats and Fatty Acid
The health benefits inherent in polyunsaturated fats such as Omega 6 and 3 cannot be overemphasized. These fatty acids get absorbed into the body through meals as the body does not produce such acids themselves. They are essential for the proper functioning of your heart.
They, however, need to be balanced in the human body. This is to prevent one being more than the other; adding hemp oil to your meals helps to get a balance.
The fibre content in hemp is among the primary reasons it is cultivated and consumed. Most of its fibre is found on its shell and outer hull. Fibre has a lot of essential benefits. They include:
- Weight management
- Stabilizing blood sugar level
- Reduces Appetite
Vitamins and Minerals
Hemp seeds are enriched with an impressive number of vitamins essential to the body and are rich in magnesium, vitamin E, potassium, phosphorus, vitamin B-6, riboflavin, and thiamine. These vitamins are vital to the body for its proper functioning.
Benefits of Hemps
Hemp seeds are an essential and nutritious part of the hemp plant. Its seeds can be processed and converted to cooking oil which is highly beneficial to the body, and it can also be used to make milk similar to nutritious soy milk.
It also contains antioxidants that help combat diseases in the body. The following are the associated health benefits that Delta 9 products provide:
Reduces Chances of Heart Problems
Healthy fats are essential nutrients that should be present in your meals. They help in protecting your heart’s health and keep your cardiovascular system in good shape. Hemp seeds possess these essential fats and are also rich in Omega 6 and 3. These nutrients are critical to improving the heart’s health and reducing cholesterol, triglycerides and blood pressure. Including hemp oil in your meals may reduce your chances of future health problems.
Fibre, an essential part of hemp plants, is vital for a wholesome digestive system. Its seeds are a great source of insoluble and soluble fibre materials. Insoluble fibre improves your excreta and could aid in preventing bowel cancer. Soluble fibre, on the other hand, performs the function of a prebiotic agent and improves the unharmful bacteria present in the body.
Fibre extract from hemp plants keeps your digestive tract in good shape and helps prevent common conditions like ulcers, haemorrhoids and constipation.
Reduces Skin Diseases
Hemp seeds contain fatty acids that are not only healthy for the heart but the skin as well. It balances lipids in the blood, reduces skin irritation and dryness, and is an excellent source of healthy oil that benefits the skin.
Protects the Brain
The hemp seed extract is believed to contain antioxidants that are essential for proper brain function. Discoveries have also shown that its seeds contain anti-inflammatory and neuroprotective effects. These help to protect the brain and regulate the body’s immune system. Its rich properties may abate certain neurological conditions, such as:
- Parkinson’s disease
- Neuropathic pains
- Alzheimer’s disease
The healthy amount of omega-three and the ratio of omega-six fatty acids in cultivated hemp seeds help reduce inflammation. Inflammation in the body can be significantly reduced. These seeds contain Gamma Linolenic Acid, a polyunsaturated acid which may possess anti-inflammatory effects. Reducing inflammation could help manage some chronic diseases such as arthritis, Type 2 diabetes, and Metabolic syndrome, amongst others.
Relieves Rheumatoid Arthritis
This is a condition where the immune system in the body attacks its healthy tissues leading to inflammation of the joints. Research conducted on the health benefits of hemp seeds suggests that they could possess anti-rheumatic abilities. However, more studies must prove that these species effectively heal rheumatic diseases.
Adding Hemp (Delta 9) to Your Diet
Its extracts can be incorporated into your diet by:
- Making Hemp milk for household use from its seeds
- Adding its seeds to your smoothies
- Sprinkling its seeds on your cereals and salads
- Baking with its seeds
There are some health benefits when you consume Delta 9 products. It allegedly possesses a healing effect and aids the better functioning of the body, protecting it from other ailments that might become chronic. It is an excellent choice for vegetarians and people who want a healthy diet. Extracts from its seeds are encouraged to be consumed to ensure better body functions. It, however, should be taken in the correct quantity as prescribed by a doctor, as an overdose would be unhealthy.