If you are a self-care enthusiast, no effort seems too daunting when it comes to enhancing your well-being. From eating a balanced diet to sticking to your fitness schedule and getting eight hours of sleep, the basics are only half the work. You will probably have meditation, journalling, aromatherapy, and yoga on your daily checklist. Supplementation is another step that gets you the extra mile with a flawless self-care initiative. But you can take it a notch higher with the sea moss, the latest product in wellness circles. Surprisingly, the nutrient-dense algae that grow under the deep waters boast some incredible health perks. Let us explain why it deserves a place in your wellness routine.
Loaded with nutrients
Everyone knows the significance of a balanced diet because nutrient deficiencies can cause health issues. But dietary deficiencies are more common than you imagine, as you may not get enough essential nutrients, no matter how hard you try. Supplementation is the key to addressing the dietary gaps easily and effectively. Sea moss is an excellent supplement, as it is loaded with several essential nutrients such as iron, calcium, magnesium, phosphorus, zinc, copper, and iodine. It is also high in antioxidants, which protect your cells from oxidative damage. The best part is that it has zero fat and sugar despite being high in good nutrients.
Immunity-boosting properties
Immunity is one of the most crucial aspects of self-care for wellness chasers. Its significance is much greater in the new normal as a robust immune system is your best defense against viruses and bacteria. Some animal studies highlight the efficacy of sea moss for strengthening immune function. While these studies are yet to be done on humans, the picture looks bright. Compounds such as carrageenan, porphyrin, and fucoxanthin occur naturally in the algae. There is preliminary evidence of these compounds having anti-cancer properties.
Weight loss aid
Being a zero fat and sugar supplement makes sea moss an excellent weight loss aid. You can consume it without second thoughts about calories, pounds, and inches. In fact, its high fiber content can promote weight loss by keeping you feeling full for longer. Also, it contains fucoxanthin which aids fat breakdown and speeds up metabolism. While the fat loss benefits of this sea algae are still being researched, the available evidence looks promising for people looking for healthy ways to manage their weight.
Gut health support
A healthy gut is the cornerstone of well-being as the bacteria in your digestive canal must stay in an optimal balance to keep disease at bay. But the balance between the good and bad guys in there is hard to achieve. Sea moss can do wonders for your gut as it is high in fatty acids, carotenoids, polyphenols, and complex polysaccharides. These compounds support the healthy bacteria in your intestines. Additionally, sea moss also contains digestion-resistant fibers that are much like prebiotics. Fiber is excellent for digestive health and prevents common issues such as diarrhea and constipation. Adding it to your diet is the best thing you can do for your gut and digestion.
Thyroid balance
Thyroid imbalance is a pressing concern as too little or too much of the hormones produced by the gland may cause health problems. You may experience symptoms like weight gain or loss, lethargy, mood swings, hair loss, and fatigue due to a dysfunctional thyroid. Very few foods or supplement sources help in this context. Sea moss is high in iodine, a micronutrient that keeps the thyroid balance in place. According to experts, adults require 150 mcg of iodine a day. A gram of the algae provided 47 mg of iodine, which is a significant quantity for anyone struggling with a deficiency.
Heart health
Heart health is vital, specifically for aging adults who develop medical complications such as diabetes, hypertension, and cholesterol imbalances over the years. Integrating sea moss into your wellness routine helps as the high fiber content enhances blood sugar control and lowers the bed cholesterol levels. Studies show that it also supports blood pressure control. Overall, sea moss can decrease the risk of heart disease and related conditions by addressing the contributing factors.
Workout benefits
Sea moss makes an excellent addition to your fitness schedule because its benefits extend beyond weight loss. It is rich in taurine, which is an amino acid that helps with muscle-building. Including it in your fitness regime addresses muscle tears and speeds up the workout recovery process naturally. Recovery is a key factor to adhere to fitness regimens, as even the most dedicated people give up on exercise when they feel sore and fatigued. Sea moss also contains protein, which is a staple for any fitness buff. You can go the extra mile with your energy levels with a little of it as a daily supplement..
Available in different forms
Beyond the extensive wellness benefits of sea moss, its availability in different forms makes it easy to include in your daily self-care regimen. After all, not everyone is keen to consume algae in its raw form though it is safe if obtained from a reliable source. But the good thing is that you can access it in different supplement forms, such as capsules, gels, gummies, powders, and lotions. Consider your preference or experiment with the available options to find the one that works for you. But remember to follow proper dosing instructions. Also, consult your healthcare provider before adding it to your supplement regime if you have a health condition.
Conclusion
Sea moss is fast gaining acclaim among wellness enthusiasts, with more and more research studies validating its efficacy and safety. The best part is that it is available in a variety of forms, so embarking on this new self-care journey is easier than you imagine. You also have the option of using it in the raw form. But ensure choosing a quality product and sticking to the apt dosage to get the best health benefits. It is worth trying if you expect to become the healthiest and fittest version of yourself.