Is reverse osmosis water healthy for the human body?

Filtered Water Bottle

The first time public water was treated was in 1804. There had been many attempts to filter water before this but this was the first municipal system, it was in Scotland. 

Since then, water treatment has become the norm in many countries throughout the world, although an estimated one billion people still don’t have access to a clean and safe water supply.

Of course, no system is perfect and people started to realize that the chemicals being added to the water were potentially harmful themselves. Water travels through the soil and rocks to get to the treatment plants. In the process, it picks up contaminants, including bacteria.

The treatment plant removes contaminants with filters and kills bacteria with chlorine. Unfortunately, chlorine can also give humans respiratory issues. That’s why many people have started to use water filters at home, specifically high-quality filters from specialists in reverse osmosis Sydney.

How Healthy Is Reverse Osmosis?

Reverse osmosis is potentially the best type of water filter and can help to ensure the water you’re drinking is safe and clean. 

In nature, osmosis is a process that occurs naturally. You can think of it as a balancing effect. Water, or other liquids that are high in minerals, will automatically transfer minerals to liquids low in minerals, effectively balancing the two liquids. 

In water filters, this process is reversed. The water is pushed through a filter to remove the minerals, giving a low concentration liquid and leaving a high-concentration one behind. 

After the water has been through a reverse osmosis filter the chlorine is removed, as are the minerals and other contaminants. You’ll notice the difference in taste.

Reverse osmosis filters aren’t just beneficial in removing potentially harmful chlorine. Because it removes minerals it turns hard water into soft water. This reduces calcium build-up and can prolong the life of your appliances.

In short, the water is good for you and your appliances.

Don’t forget that your body is approximately 60% water, you need to drink plenty of good-quality water daily to ensure you stay hydrated and healthy.

The Issue With Reverse Osmosis

Reverse osmosis water filters are almost too good at what they do. Because they effectively remove all chemicals and minerals they deprive your body of minerals that can be beneficial.

In order to stay healthy, you should consume nutrients, including minerals daily. This can usually be done through the food you eat but the water you drink can help to ensure you’re getting all the nutrients you need. 

Fortunately, reverse osmosis manufacturers are aware of the issue and have created an add-back filter. The reverse osmosis filter removes all the contaminants and the add-back filter allows some minerals back into the water, helping to maintain your health. 

Final Thoughts

Reverse osmosis filters are very easy to maintain and are beneficial for your wallet, as well as your health. You won’t need to purchase bottled water again, which is a bonus as it can be expensive and damaging to the environment, your reverse osmosis water filter takes care of everything for you, giving you safe water to keep you healthy.