There is a long nutritional history associated with pumpkin seeds, and they are often used as a folk remedy to treat different health problems across many cultures. These include:
- High Blood Pressure
- High Blood Sugar
- Kidney Stones
- Parasites like worms
Modern science also confirms the impressive nutrient profile of the pumpkin seeds proved beneficial for different aspects of human health. Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins and minerals. They are a good source of magnesium, healthful oils and other nutrients that boost a healthy heart, bones and other bodily functions. Pumpkin seeds are also an excellent source of antioxidants. Researchers have also described the fatty acid profile of pumpkin seeds, grains and legumes as “favourable”.
You can roast, rinse pumpkin seeds, grind them or mix them with different flavours to add to your diet. For the purest form, you can consider taking Pumpkin Seeds Supplement.
Nutritional Benefits of Pumpkin Seeds
There are several nutritional benefits of consuming pumpkin seeds or pumpkin seeds supplements. These include:
They May Help In Balancing Blood Sugar Levels:
Pumpkin seeds and linseed may help prevent diabetic complications. It may include high cholesterol and blood sugar levels. The hypoglycemic properties of pumpkin seeds may help people with diabetes to better manage their blood sugar levels.
They May Help To Regulate Blood Pressure:
Pumpkin seeds may help regulate blood pressure as they are an excellent source of magnesium. You can take pumpkin supplements as part of a healthy diet. Still, there is a need for more research on the role of magnesium in this area.
They May Help You Sleep Better:
Pumpkin seeds or pumpkin supplements provide magnesium, which is much needed for normal sleep regulation. Therefore, you must consume pumpkin seeds or supplements, which are believed to be an excellent source of magnesium, thus improving your sleep.
They May Keep Your Heart Healthy:
Pumpkin seeds are a great source of unsaturated fats such as alpha-linolenic acid (ALA). Several pieces of evidence support consuming pumpkin seeds for their ALA content. It could be beneficial to add them as a part of a balanced diet for a healthy heart and prevent cardiovascular disease. Studies also show that pumpkin seed oil may help in improving cholesterol levels in postmenopausal women.
They Are Rich In Antioxidants:
There is no single proof that ‘superfoods’ can prevent cancer and certain risk factors that can cause cancer. But there is evidence that a healthy diet and antioxidants-packed juices like High Voltage Detox may reduce the risk of cancer. Pumpkin seeds are a good source of antioxidants that can help scavenge the free radicals that can damage cells. According to several studies conducted on the benefits of pumpkin seeds, these seeds significantly reduce the risk of breast cancer in postmenopausal women. Also, they help in protecting premenopausal women from breast cancer.
They May In Maintaining Bladder Health:
Evidence shows Pumpkin seed oil taken from pumpkin seeds may help prevent or treat urinary disorders. Therefore, you can consider taking Pumpkin seed supplements for better urinary functioning.
Several studies support different health benefits of pumpkin seeds. However, there is no evidence of side-effects of consuming them. Therefore, you can buy 100% pure pumpkin seed supplements and consume them in your routine line for healthy living.