A Low-Fodmap Diet For SIBO: How it Helps Improve Your Health?


Do you struggle with SIBO? If so, you could be searching for an antibiotic-free method of treating the issue. We are here to help. 

Since SIBO (Small Intestine Bacterial Overgrowth) is a bacterial condition, your doctor’s recommended antibiotics are used to treat it. On top of taking the right medications, the proper food can help.

We will share why you should eat low-fodmap meals to develop a healthy SIBO diet. 

Knowing what causes SIBO and how a low-fodmap diet can help you is a good way to start with the treatment. 

What Causes SIBO?

SIBO (Small Intestine Bacterial Overgrowth) affects millions of Americans annually. Functional medicine has made it a priority to understand and cure SIBO so that we can find ways to treat those who have them.

Typically, treatment for SIBO entails following a SIBO diet that restricts your carbo consumption. It also eliminates carbs that are challenging for your body to digest or absorb properly.

Your chance of developing SIBO condition can be increased by digestive issues in and around your small intestine. Diseases like Crohn’s, celiac, and diabetes, as well as several abnormal abdominal processes, can also lead to SIBO conditions.

Due to food digestion issues, you have to avoid high-carb meals. Many people don’t know how to prepare such meals. 

If you are a SIBO patient following special diet instructions, you can place a home delivery order at ModifyHealth. Not just the ready-made low-FODMAP meals, the service also provides allergy-friendly foods. 

About Low-Fodmap Diet

Researchers from Melbourne, Australia’s Monash University, created the low-FODMAP diet. It’s good for people with SIBO, but it’s certainly not for weight loss. Low-FODMAP meals are restricted to certain food items as the digestive system is not working in optimal condition.

Low FODMAP diet concept icon. Carbohydrates restricted. Trendy diets abstract idea thin line illustration. Isolated outline drawing. Editable stroke. Arial, Myriad Pro-Bold fonts used

What’s Considered a Low FODMAP Diet?

A low-FODMAP diet has a low carbohydrate component, which can benefit SIBO patients. But, make sure you take the SIBO healing process a little lighter on yourself.

The FODMAP stands for:

  • Fermentable 
  • Oligosaccharides
  • Disaccharides
  • Monosaccharides
  • Polyols 

The small intestine has trouble absorbing Short-chain carbohydrates (sugars). After consuming food items that have these components, some people can develop intestinal discomfort.

3 Stages of SIBO Symptom Elimination 

  1. You start to avoid eating particular foods that are high FODMAP foods.
  2. You then gradually reinstate them to determine which ones are problematic.
  3. Once you know which meals trigger your difficulties, you can limit or avoid them.

The ultimate goal of the diet is to keep IBS symptoms under control while maximizing dietary selections. 

The low-FODMAP diet is a component of the treatment for IBS and SIBO. According to research, up to 86% of participants report a reduction in symptoms.

Working with a doctor or dietitian is essential because the diet can be difficult during the first, most restrictive period. They can ensure you’re adhering to the diet correctly, which is necessary for preserving balanced nutrients.

List of Low Fodmap Food


  1. Salmon
  2. Trout
  3. Chicken
  4. Lamb
  5. Pork
  6. Turkey 
  7. Beef
  8. Kangaroo
  9. Ham 
  10. Quorn
  11. Tuna
  12. Lobster
  13. Oyster 
  14. Shrimp
  15. Prawns


  1. Lettuce
  2. Okra
  3. Olives
  4. Broccoli 
  5. Yam
  6. Turnip
  7. Zucchini 
  8. Karela
  9. Cucumber
  10. Eggplant
  11. Spinach 
  12. Spaghetti
  13. Peas
  14. Potato
  15. Beetroot


  1. Kiwi
  2. Papaya
  3. Orange
  4. Blueberries
  5. Banana
  6. Cranberry
  7. Pineapple
  8. Tamarind
  9. Lemon
  10. Passionfruit
  11. Coconut
  12. Dragon fruit
  13. Strawberry
  14. Guava
  15. Ackee

You can use these food items to prepare low Fodmap meals. Here’s the full list if you want to check it out. 

2 Low Fodmap Prepared Meals

There are several fun meals that you can prepare using the low-fodmap items. We will share some of the recipes with you below. All these recipes are vegan and low-fodmap.

Blueberry Rice Porridge

porridge rice
Source: ModifyHealth


  1. Brown rice  
  2. Blueberry
  3. Coconut cream
  4. Almond
  5. Coconut sugar
  6. Sea salt (*organic) 


  1. Boil brown rice and strain out the water and set aside.
  2. Take a bowl and pour coconut cream into it.
  3. Add coconut sugar and sea salt for taste.
  4. Soak the rice inside the coconut cream bowl.
  5. Garnish with almonds and blueberries.

BBQ Tofu with Veggies

Source: ModifyHealth


  • Tofu
  • Brown rice
  • Carrots
  • Broccoli
  • BBQ sauce 
  • Kale
  • Garlic-infused olive oil
  • Mustard seeds
  • Sea salt
  • Chipotle chile pepper
  • Smoked paprika
  • Cumin
  • Black pepper


  • Boil brown rice and set aside.
  • Heat garlic olive oil.
  • Add cumin, mustard seeds, and sea salt.
  • Sautee veggies like carrots, kale, broccoli, paprika, chile pepper.
  • Dish out tofu and pour BBQ sauce over it. 
  • Sprinkle it with black pepper.
  • Take out rice and eat.

You can try many other creative and delicious low-fodmap dishes for breakfast, dinner, and lunch. You can also order these meals online by using ModifyHealth online health care service.

3 Benefits of Low Fodmap Meals

The first sign of substantial benefits that a low fodmap meal offers is the elimination of SIBO symptoms. From taking care of your diet to reaping results, low-fodmap meals ease your conditional struggles.

Improves Digestive Issues

When you eat low-fodmap food, you train your body to be more tolerant of the food you eat. You eat foods that are not hard on your intestines and avoid carbs that take time to digest. 

Helps with Stomach Aches

Taking care of your nutritional needs and protecting intestinal sensitivity results in stomach relief. Eating low fodmap meals restricts you to only healthy food items.

Boost Nutritional Value

When going through SIBO, you might even avoid healthy foods, so you don’t have digestive pains. The low-fodmap foods are good with nutritional value and promote healthy living. 

A SIBO patient can enjoy the benefits of following a low-fodmap diet except the allergens.


A low-fodmap meal helps SIBO patients with constipation, stomach aches, and digestion and eases disease symptoms. Proper meal plans heal you from the inside. You can prepare and cook meals for yourself and your family going through SIBO. 

For further ease, you can order hot and fresh meals from services like ModifyHealth at a good price. They have a menu from which the customers can choose. 

If you live on the go and have to take care of your loved ones, ordering low-fodmap diets is the way to go.