Constipation is highly typical, and it can occasionally be accompanied by back pain. Let’s examine why the two may coexist and how you can achieve relief.
Most people experience constipation at least once in their lifetime. It is a common condition. Back pain is occasionally a sign of the illness.
Symptoms Of Constipation
Constipation can be extremely uncomfortable, as anyone who has had an episode can attest.
Several typical symptoms are listed below:
- Sporadic bowel motions (fewer than three bowel movements a week)
- Faeces that are lumpy, hard, or dry
- Stools that are hard to pass
- Stomach pains, cramps, or pain in the abdomen
- The feeling of pressure or heaviness in your gut (bloating)
- Increased bloating (passing gas)
Less frequent other constipation symptoms include the following:
- Reduced appetite
- Not enough energy
- A low backache
Constipation’s symptoms may lead to additional problems
For instance, if you find a problem while trying to pass stools, this could result in a hernia, a slight bulge, or a lump in the groin or abdomen. A hernia can cause excruciating discomfort, typically made worse by lifting, leaning down, or coughing and sneezing.
Anal fissures, tiny tears or rips on the anus, can also be caused by exerting too much effort or having huge and complex bowel movements. Another possible adverse effect is hemorrhoids, which are bulging, itchy, painful blood vessels in the rectal area that have the potential to bleed.
Let’s say that you shouldn’t ignore constipation.
If neglected, even mild instances might progressively deteriorate.
When you have symptoms, it’s crucial to look for the underlying cause to choose the best course of action for treatment.
Major Causes Of Constipation
Low-fibre diets and inadequate hydration are two of the most typical causes of constipation. Constipation, however, can also be brought on by a wide range of other circumstances.
Constipation may have several causes, including:
- Dehydration (not drinking enough water) (not drinking enough water)
- Fibre-poor diet
- Absence of exercise
- Certain medicines
- Intestine blockage
- Fecal obstruction
- Spinal cord damage
- Metabolic issues, such as thyroid problems
- Rectal or colon cancer
Now, can constipation cause back pain? Well, It’s crucial to understand that your pain may not be coming from your constipation. Instead, the fundamental reason for your back pain may not be related to anything else.
The following is a list of typical ailments that might result in back pain:
- Muscle ache
- Unhealthy body weight
- Absence of motion
- Spinal cord damage
- Disc herniation
Home treatments for constipation are typically helpful for mild instances. Increasing your intake of high-fibre meals is one of the best strategies to cure and prevent constipation. But you should also keep a check on your trigger points.
Several foods, like prunes, have developed a reputation as natural stool softeners due to their high fibre content. Try including any foods in the table below for a high-fibre diet if you have constipation or are prone to getting it.
Increased water consumption is another effective strategy for treating and preventing constipation. Adding additional water will assist your faeces in becoming softer and easier to pass.
Other popular methods for relieving constipation quickly include fibre supplements, over-the-counter (OTC) stool softeners, and stimulant laxatives.
Chronic constipation is a symptom of the prevalent illness of irritable bowel syndrome (IBS). Urinary difficulties might result from persistent, chronic constipation and other concerns. You might wish to talk with your doctor about treatment options if you experience chronic constipation.
Constipation, cramping, bloating, abdominal pain, and gas are symptoms of this condition affecting the large intestine.
Usually, medical professionals will advise changing your diet and leading a different lifestyle to manage your chronic pain.
Your doctor might occasionally recommend medicine to treat or prevent constipation. However, this is typically a last resort and is only suggested after other measures, such as dietary changes, increased exercise levels, and water intake, have failed to induce regular bowel movements.