Ninety percent of people don’t get the recommended amount of important nutrients from food alone. While a healthy balanced diet can provide a good source of vitamins and minerals for humans, adding nutritional supplements to your healthy diet may prove beneficial in ensuring that your body gets all the necessary nutrients it needs every day. In addition, supplementation can help decrease your risk of chronic disease and reduce your long-term health care costs. In fact, the standard American diet is full of refined carbohydrates, sugars and lacks essential vitamins, minerals, and antioxidants that can end up leaving your body deficient in many key nutrients necessary to prevent chronic disease and to run all your organs effectively. Day to day stress, medical complications, and an energetic lifestyle can all add up to create a greater need in your being for very specific minerals or vitamins therefore, adding nutritional supplements to your diet can most certainly help you to obtain the higher nutritional needs of a more demanding lifestyle or help improve and stabilize an existing medical condition.
Nutritional Supplements Can Help Correct Deficiencies in Food You Eat
Adding nutritional supplements to your healthy diet can offset health risks caused by any chemicals used in farming, depleted soils, refinement, additives, and preservatives, which, all combined, ultimately work to create deep and disturbing imbalances in our food supply no matter how healthy we try to eat. Taking nutritional supplements will therefore help to protect your health and assist in preventing the development of any diseases related to high levels of iron and other notable deficiencies in your food supply. In addition, pesticides and herbicides used to farm our food, chemicals found in our water supply, and external environmental issues like pollution drastically increase your body’s need for extra vitamins and minerals because these harmful chemicals create free radicals that attack your digestive and immune system. Supplements like antioxidants help fight those free radicals. Taking nutritional supplements enables you to enhance the nutrient density of your diet and allows you to make sure that you are obtaining the right amount of nutrients tailored to fit your particular dietary needs.
Nutritional Needs Increase with Exercise and Age
Your body uses up the energy and nutrients that have been stored in your body whenever you exercise, therefore it is very important to replenish any and all essential nutrients lost in the process. Nutritional supplements will help to replenish any lost essential nutrients, and in addition, they will fuel your energy levels and promote recovery after an intense workout. Smart athletes, for example, will always include high levels of carbs and protein in their diets and will often substitute protein powder to get their required calories instead of having to eat a big bowl of pasta with meat. Nutritional supplements should be a topic of discussion for practitioners and their patients who are senior citizens because as you age, nutrient absorption declines, and malabsorption becomes a problem since your body doesn’t have the same capability to break down and absorb nutrients. The older you get, the production of digestive enzymes, which break down and absorbs nutrients from your food, naturally begins to decline. Adding nutritional supplements to your healthy diet can help you to restore this imbalance and may also restore any essential nutrients that can be depleted from any medications you may be taking due to complications related to the aging process.
Busy Schedules Often Lead to Poor Eating Habits
The hustle and bustle of the modern world make eating right nearly impossible for any normal person. Unfortunately, eating processed junk food, erratic eating habits and stress have seemingly become a part of life. The combination of those factors inevitably contributes to poor digestion which makes it difficult for your body to extract all the nutrients it needs from food. Taking nutritional supplements can help to prevent the damage caused by stress and poor eating habits.
Conclusion
Adding nutritional supplements to your healthy diet will help you to bridge the nutritional gap caused by any failure to meet dietary recommendations either due to strict dieting, poor appetite, or your changing nutritional needs. Adding nutritional supplements will also help you to maintain the proper balance of nutrients from the food that your body requires to run efficiently while enhancing the nutrient density of your diet which in turn will make sure you are obtaining the right amount of nutrients tailored to your dietary needs. Finally, taking daily nutritional supplements, getting regular exercise, and making frequent trips to your doctors are all important habits that will help you to prevent costly health issues from arising in the future.