Nootropics are also known as brain boosters, cognitive enhancers, smart drugs, or memory boosters.
These are pills, supplements, or drugs that enhance your brain working power, provide you bursts of energy, and increase your creativity.
Moreover, these pharmaceutical medicines help people struggling with sleepiness, fatigue, and dementia and even control their bad moods. Here we clarify your confusion related to how nootropics work and whether they are safe.
You can learn more about it on Focused Edges.
How do Nootropics Work?
Focus at school, planning at work, and high efficiency throughout the day grab one’s attention automatically, but it also alarms us that how can all these functions come to life without numbing us?
The term “Nootropics” has the same impact on people as given an example.
It’s a little tricky to understand the working of nootropics as the study of our brain is still a mystery. But it doesn’t mean we have no idea how it works.
Let’s have a look at the functioning of these brain boosters:
- There is a theory that they work as a vasodilator, prevent walls of arteries and veins from narrowing and regulate blood flow to the brain. As a result, the brain works more efficiently.
- They protect brain cells by increasing the antioxidant capacity of the brain.
- Nootropics help the brain to generate more brain cells by improving its power which helps our injuries to recover quickly and slows down the aging process.
- They also improve cognitive functioning by supplying nutrients to the brain.
Types of Nootropics
To gain more and more benefits, we must know where we can get them from. There are two ways we can have brain boosters:
Natural Nootropics
Nature is a gift, and it always blesses us with the best so as nootropics. These brain boosters are found in whole plants, extracts from plants, and herbs. Following are some examples of natural nootropics:
- Caffeine
- MCTs
- Panax ginseng
- Ashwagandha
- Lion’s mane mushroom
- Ginkgo biloba
- Curcumin
We all are familiar with caffeine as we normally take it in our routines, but it is surprising that it is also the best brain booster that improves our cognitive activities. It is recommended to take small doses (400mg per day) because an excessive amount of caffeine is very dangerous.
Additionally, another natural supplement that has gained attention for its potential cognitive benefits is magnesium l-threonate. Some individuals have reported positive effects on their mental clarity and focus after incorporating magnesium l-threonate into their routine. You can explore magnesium l-threonate at Cerebra or at Planet Organic, for example. This can be useful for individuals seeking nootropics online.
Nutrients like vitamins, minerals, and phytonutrients are present in natural nootropics, which maintain good health as these organic compounds have been used for thousands of years, so there are fewer risks of their side effects.
Synthetic Nootropics
Synthetic or man-made nootropics are more effective than natural ones as they are designed in a way that enhances the human brain’s work more efficiently. These brain boosters ensure a high productivity level and good metabolism.
Here are some examples of man-made nootropics:
- AlphaGrain
- Sucrosomial Zinc
- TeaCrine
- Dynamite
Are Nootropics Safe?
Researchers are working on nootropics, and still, we have no specific answer for this. According to some researchers, some people noticed nothing from these brain boosters, while others found benefits.
Because each human being and his health condition is different, they may have dissimilar effects from nootropics.
Keep some points in your mind before using any brain booster:
- Use brain boosters according to your doctor’s prescription.
- Take nootropics by keeping your body’s metabolism in mind.
- Use those nootropics that have gone through human clinical trials.
Alternative ways of brain-boosting
We all are concerned about our physical and mental health but using brain boosters is not a good idea for everyone, or sometimes the metabolism of your body doesn’t permit you to do so.
Some alternatives that will boost your brain and body:
Food
One of the best ways to improve your physical and mental condition is through healthy edibles.Omega-3 can easily be obtained from fatty fish.Omega-3 helps to sharpen memory and maintain a good mood. Blueberries play a vital role in delaying brain aging as it contains antioxidants.
Physical activity
Physical exercises reduce anxiety and depression and boost our problem-solving power. It also maintains good cognitive health.
Sleep well
Always prioritize your sleep because it makes your brain perform well all day and increases your creativity level.
Takeaway
Above are only some ways to improve cognitive health; there are many more options you can adopt in your life and enhance your abilities without any boosters.
There is no doubt in the fact that these boosters are being used rapidly and providing a lot of benefits like focus, intelligence, and motivation.
Nootropics provide a range of advantages, but it is most important to use them accurately according to your body.
We cannot say for sure whether they are safe or not though natural nootropics have fewer or no side effects than synthetic nootropics. It also varies from brand to brand, so choose your brand wisely.