How Creatine Supplement Improve Your Workout Performance


Workout supplements have become a staple for gym junkies, especially if they are trying to build muscle. There are varieties of supplements that can boost your workout performance and with over a hundred if not a thousand brands available in the market. 

One of the most popular workout supplements loved by gym junkies is the creatine supplements. This type of workout supplements has shown great results in the performances of the individuals taking them. 

Here are some reasons why creatine supplements are the most chosen supplements in the market.

Helps Your Muscles Produce Energy

Consuming creatine supplements will increase the phosphocreatine in your muscles, which helps the formation of adenosine triphosphate. Adenosine Triphosphate or ATP is the essential molecule your cells use to produce energy. 

During your workout, your ATP breaks down quickly to produce the necessary energy your body needs. Your body’s breaking down the ATP at a faster rate than reproducing it, which will limit your ability to perform high-intensity training. 

Creatine supplements have been found that can enhance high-intensity workouts, which leads to higher physiological adaptations. The supplement will let your body store more phosphocreatine, resulting in more ATP production during your workout. 

Taking creatine supplements can also reduce tiredness and fatigue, especially if you haven’t had a good night’s sleep before your workout. Having not enough sleep will make you feel tired and sluggish, but with the creatine, you will not feel fatigued at all, and you will have an energy that is as if you had a proper sleep. 

If you lack energy and feel tired to perform a workout, just gulp down a creatine-filled drink to recover that lost energy. If you are doing a high-intensity workout, you will need a high energy level to finish your routine. The harder your workout routine gets, the more you will need higher energy levels.

Additionally, creatine supplements are also known to be safe and cheaper compared to their counterpart supplements. There have been no reported adverse effects of this supplement to short and long-term users, which concluded its safety.

The Benefits Of Creatine Supplement

Aside from improving your performance by boosting your energy, there are also many benefits creatine provides. Here are some known benefits of creatine user experience while using the supplement.

Speedy Muscle Growth

Creatine use has shown to effectively speed up the growth of muscle mass. In as early as 5 to 7 days of taking creatine supplements, there has been a significant increase in muscle size and lean body weight. 

Creatine intake is also shown to help the growth of your muscle fiber in long term use. If you want to bulk-up, creatine intake will help you achieve your goal in less time. Although working out alone without the help of a supplement can still make your muscles grow, you will have to wait longer.

Helps Fight Neurological Diseases

A study shows that creatine helps fight neurological diseases such as Parkinson’s Disease. Parkinson’s disease is a neurological disorder that affects the brain, which controls movement by a decrease of the brain’s dopamine level. 

However, a study shows that creatine helps prevent the drop of the dopamine level in mice with Parkinson’s up to 90%. Although there is still no evidence that it will affect humans, the possibility is still high. 

Most individuals who suffer from Parkinson’s disease engage in weight training to help decrease muscle function and strength. The combination of creatine intake and weight training has a more significant result than in training alone.

There are several other neurological diseases that creatine supplements can also help with. When you experience a neurological disorder, chances are the phosphocreatine in your brain reduced. Since increasing the level of phosphocreatine in the brain is the main function of creatine supplements, taking it will reduce or slow down the neurological disease’s progress. 

May Help Lower Blood Sugar Levels

Great, isn’t it? Taking a workout supplement to boost your workout performance and speeds up muscle building while enjoying its great health benefits. A decrease in blood sugar levels is also detected with the use of creatine supplements. 

The increase of glucose transporter type four’s function was triggered by the creatine intake, which reduces the sugar level in the blood of individuals taking it. If you have a high risk of acquiring diabetes, then this would be the supplement for you. 

There are so many creatine supplements in the market that will confuse you as to what you will choose. You have to choose the best brands of creatine supplements that popular weight lifters or athletes use. 


Creatine will not only help you improve your workout performance but will also provide you great benefits. It is best to try the effects of the creatine supplement yourself so that you will know whether it is the best supplement option for you or not. But based on much positive feedback from creatine users, you will love this supplement.