What Experts Recommend For Dealing With Period Pain

woman-in-pain

Women have to deal with a lot, and periods are a challenge they face every month. Period pain usually lasts for one or two days, but it can be unbearable at times. It takes a lot of courage to handle this phase and continue with your daily activities. While painkillers and hormonal pills may help, they are not a long-term solution. These medications can lead to side effects if you use them for a prolonged period. Experts recommend natural remedies as they resolve the pain without side effects. Here are some strategies you can rely on.

Be active

The best you can do to deal with period pain is to remain active. Being active throughout can help you get rid of the discomfort during these days. Moderate aerobic exercises, walking, and jogging are a few exercises you can do comfortably during menstruation. They raise the heart rate and trigger the release of pain-relieving endorphins. So, it is always better to keep moving to feel better and energized.

Do not stress

Believe it or not, taking unnecessary stress can make the pain only worse. Try and keep yourself stress-free. Watch movies, listen to music, and read books to avert the pain you go through every month. Meditation and other stress management techniques such as aromatherapy and massage can help you get through the cycle. Hot showers also have therapeutic effects. 

Look for natural remedies

The worst way to deal with menstrual pain is with painkillers and medicines. They may offer short-term relief, but can cause more harm than good eventually. Thankfully, there are plenty of natural remedies to keep your menstrual health on top. It is better to opt for herbs, good supplements, and alternative therapies. You can seek recommendations for tried and trusted ones that ease the pain without side effects.

A touch of heat

The heating technique is the best solution for pain relief during menstruation. You can use a heating pad or have a warm bath to relax the muscles in the pelvic area. Look for effective products such as heating bottles and pads from the local pharmacy. Do not forget to be gentle to get rid of the discomfort quickly. A little goes a long way!

Evaluate your pain

Period ache is normal, and almost every woman goes through it. But if it continues for a long time, observe the signs and consult your gynecologist from Lotus Medics right away. Abnormal menstrual pain can be a symptom of underlying conditions such as polycystic ovary syndrome, uterine fibroids, and endometriosis. The doctor will guide you with the correct treatment and help you know about a few gentle exercises to get over the discomfort. 

Conclusion

Tackling period pain is not a difficult task. A little patience and information can save you from a lot of trouble. Experts recommend staying positive, active, and busy throughout the time. Also, avoid taking medicines when it’s not strictly necessary, and choose natural remedies to keep your body fit and healthy. Make a timetable for yourself and follow the above tips to remain ahead even in those difficult times.