Discover How to Care for Your Cholesterol in 2022

heart health

In the new year, many are trying to take control of their well being and overall health. With so many of our rights and access to healthcare fluctuating, you might be wondering how you can take some of your healthcare into your own hands by preparing and strengthening your body’s essential functions. Cholesterol is a big concern for a lot of people, and rightly so. Our cholesterol levels directly influence our risk for developing heart issues later in life. If you’re looking for a natural way to reduce your overall cholesterol level, look no further! In this article we’ll discuss something that you can access easily to help support the reduction in cholesterol you’re looking for. Keep reading to learn more! 

Cholesterol Supplements

One of the best ways to take control of your cholesterol levels aside from changes to diet and exercise routines is to seek out natural supplements to lower cholesterol. The supplement industry is having something of a renaissance in the last several years. With so many direct to consumer companies popping up, there are a lot more options available for transparent and honest supplement companies looking to not only help individuals, but help the planet we love on as well. You might be wondering at this point what kinds of ingredients go into these supplements. We recommend always checking a company’s website in detail and thoroughly reading ingredient labels on individual products for the most accurate information. However, there is one ingredient that can help support heart health that you’ll find in most cholesterol supplements. 

Omega 3 

The compound we’re talking about here is something called fatty acids. Omega 3 fatty acids are essential building blocks that our bodies need, but don’t produce on their own. That means that we have to supplement these fatty acids in our diet. The most common way to increase your fatty acid intake is by eating foods from marine sources. Seafood and fish oils are a common way that people will increase their intake, but it actually isn’t the most effective way to change our diets. For one thing, fish oil and fish farming is harmful to the environment. Keep reading to find out the best source for omega 3 acids. 

healthy food

Algae Offers Better Absorption 

The best source of omega 3 fatty acids isn’t actually from fish oils. These oils don’t allow our body to absorb the ideal amount of fatty acids in a given supplement. For the best natural supplement to lower cholesterol, you should seek out a supplement company that uses algae. Particular algae’s can offer a product that absorbs as much as 50% more fatty acids than typical supplements will. These algae are farmed from saltwater farms, meaning that they are not only better for your body, but they’re better for the environment as well! 

Reduce Cholesterol Over Time 

Ok, so omega 3’s are great, but how does that relate to cholesterol? Omega 3 fatty acids have been shown to reduce cholesterol by as much as 20% over time. This is no real surprise, as omega 3’s have been studied for years for their apparent effect on our bodies brain, heart and bone health just to name a few essential systems that these acids support. Lowering your cholesterol has many benefits, the main of which is for your heart and artery health. Cholesterol clogs our blood’s pathways and can cause a multitude of health issues over time. 

Lower Your Risk of Heart Disease 

Taking natural supplements to reduce cholesterol will reduce your risk for heart disease over time. Heart disease is among the top killers of individuals in the United States, and much of that struggle could be potentially avoided with a little more care towards our hearts. After all, it’s the thing that keeps everything going! Lowering your cholesterol early on will help support your cardiovascular system and improve your overall quality of life, especially as you get older and inevitably have to deal with other health issues. 

Natural supplements for lowering cholesterol can contain a multitude of ingredients, the main ones being omega 3 fatty acids. These fatty acids have been shown for years to support essential body functions like our brains, nervous system, and heart health. Our body needs omega 3 acids, but it doesn’t produce them on its own, so we have to supplement them in our diet somehow. For those looking for a way to increase their fatty acid intake without changing their diet completely, consider finding some natural supplements like we’ve talked about here today to increase your intake of these essential compounds. After a short amount of time, you’ll start to feel so much better with your decision to take your care into your own hands. As always do plenty of your own research, and good luck on your supplement journey!