When it comes to our mental health, we may often seek the help of a professional. This is a great step in seeking support and guidance, but what if we want to explore our spiritual side as well? What is the difference between psychotherapy and spiritual counselling? In this blog post, we will explore the differences between these two types of counselling, and help you decide which may be best for you!
What is psychotherapy
Psychotherapy is a type of counselling that focuses on helping people deal with mental health issues and emotional difficulties. It can be used to treat conditions such as anxiety, depression, stress, and trauma. Psychotherapy can also help people to understand and manage their emotions, thoughts, and behaviours.
Psychotherapists use a variety of techniques to help their patients. These may include talking therapy, Cognitive Behavioural Therapy (CBT), art therapy, and other types of therapies. Patients usually meet with their psychotherapist for weekly sessions and the number of sessions required will depend on the individual’s needs.
What is spiritual counselling?
Spiritual counselling is a form of therapy that focuses on the spiritual side of life. It can be used to help people deal with issues such as depression, anxiety, addiction, and stress. Spiritual counselling can also be used to help people find meaning and purpose in life.
Unlike psychotherapy, which is based on scientific evidence, spiritual counselling is based on personal experience and intuition. This means that it can be a bit more difficult to determine if it is working or not. However, many people find spiritual counselling to be beneficial.
Spiritual counselling can be a great way to explore your spirituality and find meaning in life. If you are struggling with mental health issues, it may be worth considering this type of therapy. However, it is important to find a qualified therapist who you feel comfortable with.
What is the differences between psychotherapy and spiritual counselling?
Spiritual counselling is an interfaith experience connecting physical and spiritual needs, it’s not just counselling, it’s a holistic approach to well-being. In psychotherapy, one is more likely to be discussing deep personal matters as they pertain to the psychological process rather than focussing on day-to-day events and behaviours.
Spiritual Counselling is suitable for anyone wishing to discuss issues of spiritual growth or concern such as life values, identity and purpose in life. It can also provide practical advice on how we can bring spirituality into our lives and relationships more lovingly and joyously. A person going through a period of existential crisis may find that spiritual counselling provides insights which lead towards celebration instead of despair.
The difference between psychotherapy and spiritual counselling is that spiritual counselling focusses more on the meaning of life and how to live a joyful one, while psychotherapy focusses more on deep personal matters and the psychological process.
If you’re not sure which kind of help you need, it’s best to consult with a professional who can assess your individual needs and make a recommendation. Until then, here’s a quick overview of the two approaches:
Psychotherapy is an approach to mental health treatment that focuses on changing thinking and behaviour patterns in order to relieve symptoms of mental illness. The aim is to help the individual learn new ways of coping with stress and everyday challenges. Psychotherapy can be conducted one -on-one, in a group setting, or even online.
Spiritual counselling is an interfaith experience that connects physical and spiritual needs. It’s a holistic approach to well-being that focuses on issues of spiritual growth and concern, such as life values, identity, and purpose in life. Spiritual counselling can provide practical advice on how to bring spirituality into our lives and relationships more lovingly and joyously.
How to decide which type of counselling is right for you?
If you’re not sure whether psychotherapy or spiritual counselling Consider what you’re looking for in a therapist. Do you want someone who will focus on your mental health, or someone who will help you explore your spirituality? By answering this it helps create a better picture of what you might be looking for.
Who Can I Contact if I need Psychotherapy related services?
If you need help finding a therapist who can provide psychotherapy services, it’s best to conduct a google search and look for psychotherapists in your area. If you reside within the city of Mississauga we highly recommend contacting Cedarway Therapy, a Psychotherapist Mississauga based clinic.
Who can I contact if I need Spiritual Counselling related services?
If you are seeking a spiritual counsellor, you can contact your local church, synagogue, or mosque. You can also search online for “spiritual counselling” or “religious counselling.” If you are a female and are conscious about speaking about gender-related spiritual issues you may also want to consider reaching out to a female therapist, whether that be a female muslim therapist, female christian therapist or female jewish therapist. Additionally, some religious organizations offer free or low-cost counselling services. Finally, you can also contact a Licensed Professional Counsellor (LPC) who has received training in spiritual counselling.
All in all we hope this blog article provided you with insight about the difference between psychotherapy and spiritual counselling. If you have any questions feel free to comment down below! Happy Reading!