CBD and Sleep: How Effective is It for Treating Insomnia?

cbd oil extract

Millions of people around the world have insomnia. It can be a debilitating condition that makes it difficult to fall asleep, stay asleep, or get the quality of sleep you need. Many treatments are available for insomnia, including prescription medications and over-the-counter remedies. 

CBD effectively treats various medical conditions, including anxiety and chronic pain. But what if there is another option? Can CBD capsules for sleep also help treat insomnia?

What is Insomnia?

It is a sleeping disorder that can make it difficult to fall asleep, stay asleep, or both. People with the sleeping disorder often feel exhausted during the day and may have trouble concentrating or completing tasks. It can be acute (short-term) or chronic (long-term). 

Although most people have occasional bouts of insomnia, it’s a problem if it happens frequently and affects your ability to work during the day. There are many possible causes of insomnia, including stress, anxiety, depression, medications, and medical conditions. 

What is CBD?

CBD is a cannabinoid, a naturally occurring compound found in cannabis and hemp plants. Cannabinoids interact with the body’s endocannabinoid system, regulating pain, mood, and memory. Unlike THC, CBD will not cause any psychoactive effect. 

CBD oil is the extraction of CBD from the cannabis plant, which can be ingested in many forms, including gummies, capsules, and oils. Some people also use it topically in lotions, creams, and salves. 

CBD for Treating Insomnia

CBD, or cannabidiol, is a compound found in cannabis that has been shown to have various health benefits. It has become increasingly popular as a cure for conditions like anxiety and chronic pain in recent years. However, one of the most promising applications of CBD is as a treatment for insomnia. 

A recent study found that CBD effectively reduced the time it took sleeping disorder patients to fall asleep and frequently woke up during the night. The study’s authors concluded that CBD “has great potential” as a treatment for this disorder.

If you struggle to get ample and quality sleep, it may be worth trying. Talk to your doctor about whether it’s right for you.

How to Find Quality CBD Capsules for Sleep

The first step is finding a reputable brand. Many companies sell CBD products, but not all of them can be considered equal. Do proper research and buy from brands that have third-party lab results available. This way, you can be confident that the product contains the amount of CBD listed on the label. 

Some brands sell “full-spectrum” products containing trace amounts of THC, while others sell “isolate” products free of THC. If you’re interested in CBD for sleep, it’s crucial to choose a product that doesn’t contain THC, as it can interact with medications you’re taking and make it difficult to fall asleep.

Once you’ve found a reputable brand selling quality capsules, the next step is figuring out the correct dosage for you. Always start with a low dosage of CBD and increase gradually until you find the amount that works best for you. 

If you’re facing a problem getting a good night’s sleep, give CBD a try. Finding the right brand and dosage for you may take some trial and error, but it’s worth it if you can finally get the rest you need.