Although we usually focus more on other aspects of cannabis, such as CBD medicinal benefits of or its recreational applications, it is also essential that we focus on cannabis as food.
Well, not in cannabis, but seeds: seeds of any kind have always been considered an exceptional type of food. Besides, thanks to the new laws and regulations, you can legally find the best cannabis seeds in the UK and buy online on SensorySeeds, with a delivery to your doorstep in no time.
Cannabis seeds through the years
Thousands of years ago, they were one of the most extraordinary foods in many cultures. In China, they were reserved for the highest class, while in Japan, Buddhist monks used to eat a diet that consisted only of seeds.
Nowadays, thanks to science, we can corroborate what was suspected, that the seeds are very nutritious. But today we are going to focus on cannabis seeds, which are the most nutritious of all.
Like any other seed, cannabis seeds consist of the vast majority of protein and fat – but the quality of these two is far superior to that of different seeds. Here we explain this, in addition to other benefits of cannabis seeds, such as their vitamin and mineral content:
Cannabis seeds and proteins
Cannabis seeds provide a large amount of protein to our diet. Almost 30% of the calories in these seeds come from protein. But obviously, quality is better than quantity. What can be said about the quality of the protein found in cannabis seeds?
As it turns out, the protein in these seeds is among the most complete in the entire plant world – even more comprehensive than soybeans, which are the vegetarian protein par excellence.
To be considered as a complete protein, a food must contain protein made up of specific amino acids. These amino acids are called “essential amino acids,” and they are so named because our body is unable to create them on its own from other nutrients. For this reason, it is essential to consume them daily. Cannabis seeds contain significant amounts of these nine amino acids, plus additional ones.
Cannabis seeds and fats
The calorie content of the cannabis seeds – no matter what kind – comes from fats. There are many different types of fat, yes, and each one has other functions in our body. Saturated fats, for example, are very bad fats for our body; they cause our cholesterol levels to rise and put us at greater risk for cardiovascular disease.
Fortunately for us, cannabis seeds contain absolutely no saturated fat. In effect, all of the fats in these seeds are unsaturated. This type of fat provides energy and does not have any ill effect if consumed in moderation.
Fatty acids are also part of these fats. These are Omega 3, Omega 6, among others. But the one that should matter most to us is Omega 3.
Omega 3 is a vital fatty acid for our body. Like essential amino acids, our body is unable to synthesize it from other nutrients, so we have to consume Omega 3 frequently.
Omega 3 originates from the plant world. Many seeds contain Omega 3, but none contain as much as cannabis seeds. Although we have the notion that Omega 3 is in meat or fish oil, the truth is that fish obtain Omega 3 through algae that they eat; many of these algae are rich in Omega 3.
Cannabis seeds for vitamins and minerals
It is striking how rich these seeds are in both vitamins and minerals. Although it is no mystery that the seeds are high in minerals, they are often deficient in some vitamins. Cannabis seeds, however, are high in vitamins and minerals. Here is a list of the most essential vitamins and minerals found in these seeds:
- Vitamin A
- Vitamins B; B1, B3, B6, and B12.
- Vitamins E
- Vitamin D
- Iron (high content)
- And more
The truth is that cannabis seeds have a wide variety of vitamins and minerals. Mostly, they are high in Vitamin A and iron.
Our last words about cannabis seeds
Cannabis seeds are great for your health, and they are also a pleasure to add to your favourite dishes. There are also a lot of recipes specially made for these seeds. They are quite similar to pipes in texture and consistency and have a rather peanut-like flavour. They are rich, good for your health, what more can you ask for?
You can also make butter from these seeds with a processor and -if you dare- you can also make hemp milk. It is very popular in many countries, and you only have to blend cannabis seeds with a little water and sugar. You filter them, and that’s it. You have a delicious and healthy drink.