Many of us are turning to CBD for the huge range of health benefits that it has to offer. CBD can help manage pain, aid better sleep, and improve mental health conditions, which we will look at in more detail below. With so many products on the market to choose from, like CBD oils and capsules, CBD sweet treats and CBD flowers UK, there is something to suit all preferences. Here’s more on this natural product, and how it can help soothe your mind and body.
What is CBD & how does it work?
CBD is an all-natural product that’s derived from the cannabis plant – but it does not come with any of the side effects that you might find with cannabis as a drug. It’s perfectly safe to use and doesn’t result in any mind-altering effects. CBD is manufactured into a range of products, from oils to capsules, to sweet treats, bath bombs and creams to name a few, so there is something to suit everyone.
When CBD is taken orally, it interacts with the endocannabinoid systems within the body. These systems help to keep us balanced and functioning as we should – the immune and digestive systems are great examples of this. CBD also creates an anti-inflammatory effect by changing the way the receptors in the system respond to pain – resulting in reduced inflammation and discomfort. CBD helps to calm the mind and body too, so you can benefit from a feeling of tranquillity when you need it most. From pain relief to improving overall wellness, aiding sleep, and reducing stress – CBD can help with a range of issues to help you live a happy and healthy life.
CBD & Mental health
CBD is commonly used to calm feelings of stress and anxiety – two conditions that many of us will be familiar with, whether diagnosed or you’re going through a particularly rough patch. Thankfully, no matter which way you prefer to take CBD, you can benefit from the relief that it can bring, so you can feel more like yourself again. Here are some of the ways in which CBD can help with your mental health.
Relaxes the mind & body
When you’re feeling stressed and anxious, this can manifest around your body, creating pain and tension. This tends to happen particularly around the neck and shoulders, they may begin to feel sore and tight. As well as this, your mind will race, ruminations going over things that you’ve said or done, or things that need to be done in the future. Sometimes it can all get a bit too loud in your mind and your body bears the brunt. You can relax, take the weight off your shoulders and quiet your mind with the soothing effects of CBD – both physically and mentally.
Aids good sleep
A bad night’s sleep can have an impact on more than just how tired you feel. You are likely to wake up unable to focus, not feeling your best and exhausted, especially if your mind is running on overdrive each day. A good night’s sleep can do wonders for your mental health. It can help you to feel relaxed and calm and helps you to manage your emotions better, allowing you to be your best.
Balances mood
It’s said that CBD can help to balance your mood by reducing the production of cortisol in the brain, which is the chemical that makes us feel stressed, and balancing other chemicals that have an impact on our mood. Taking CBD means that you can balance your feelings and manage them more appropriately.
Physical symptoms
Anxiety and stress aren’t all mental – they can have physical symptoms too. We’ve already mentioned the tension that can be held around the body, but when you’re anxious, have you noticed the other symptoms you might be faced with? This can be anything from shaking when you’re nervous, sweating, or recurring headaches. CBD can help to reduce these symptoms so you can remain calm and collected when you need it most.