5 Body Contouring Procedures Worth Checking Out In 2022

body contouring

The advancement of medical science has not only been focused on curing diseases. Nowadays, it has also brought about changes in aesthetic medicine. Aesthetic medicine, of course, is the field of medicine specializing in altering and improving the body’s appearance. 

Body contouring is one of the procedures that was derived from aesthetic medicine. It’s any procedure that aims to improve the shape of a particular part of the body. The popularity of body enhancing or body contouring procedures comes mainly from the rise of social media. Beauty and aesthetics are trendy these days, showing that people are now more accepting of what the sciences can do for their appearance. Hence, here are five body contouring procedures worth checking out in 2022.


SculpSure is a non-invasive body contouring method that targets stubborn fat. This procedure focuses on giving shape and emphasizing the muscles. This is primarily for people who need toning but don’t need further weight loss. It is mostly done on the abdomen and flank to emphasize muscles.

Like any non-invasive treatment, SculpSure is also anesthesia and pain-free. Patients don’t also have to worry about organ damage and infection because it’s non-surgical. 

There’s no downtime for this treatment and patients can proceed in doing their everyday activities even after getting the procedure. The results are also permanent and fat cells are killed with a guarantee of non-regeneration.

It is aimed to sculpt your body so the muscle structure would be more evident. Results can be seen in two to three months. However, some patients experience a tingling sensation while undergoing the procedure but it’s still worth trying.


CoolSculpting is a kind of non-invasive procedure which aims to destroy fats in the body by cooling and freezing them. This method focuses on areas where fat cells are dominant such as the thighs, stomach, and hips. 

People try CoolSculpting to address stubborn fats in the body, especially those that are hard to remove even with proper diet and exercise. 

Since this is non-invasive, which means an open wound wouldn’t be a problem for the patient.  Thus, this procedure is also less prone to infections. It won’t even need anesthesia and will only take an hour for the CoolSculpting process to be completed.  

However, the effectiveness of this treatment varies from person to person. Some people reported a minimal decrease in fat, while others claimed to have experienced a significant reduction.  Some people also tend to experience more side effects than others. The side effects include numbness, bruising, sensitivity, swelling, pain, and redness.

muscular man


VelaShape is a non-invasive body contouring procedure that focuses on cellulite reduction.  It also aims to reduce inches in areas of the body with higher fat levels, such as the stomach, abdomen, or thighs. It uses a combination of infrared light, bipolar radiofrequency (RF) energy, mechanical massage, and gentle suction to achieve patients’ desired outcomes.

 There’s less risk of infection and organ damage for patients because of this procedure’s non-invasive nature.  The process is also quick, which only takes about 20-30minutes.  Also, patients will be glad to know that this method is painless. 

However, the effects of this procedure are only temporary. You’ll need additional sessions from time to time and more sessions mean more costs. The results may be seen in two to three months depending on the body state of the patient.


Thermage treatment focuses on skin tightening rather than fat reduction or body sculpting. This uses radiofrequency to tighten saggy parts of the skin. Thermage is mainly done in the face but medical experts are now starting to use it on the knees, armpits, and even on the stomach.

A tightened and firm skin gives you are more youthful appearance. It also eliminates the presence of cellulite and makes your body more contoured.

Thermage is an easy procedure that requires no anesthesia and surgery. The patient can just sit or lie down for 30-40 minutes while this treatment is being done. There’s also no known side effect of a Thermage treatment. However, this can’t combat the natural signs of aging as this just helps tighten the skin.


Liposuction is a surgical procedure wherein excess fats are suctioned. This requires anesthesia because an open wound would be present. It can be done to reduce fats in the stomach, thigh, abdomen, arm, buttocks, and chin. Fat reduction in these areas would eventually improve the body’s contour and structure. 

Like all other surgeries, a patient may take time to recover after undergoing liposuction and the results may not be immediately seen. Irregularities in the body contour may also be present even after some time but it depends on your body’s elasticity. 

It’s also one of the first body contouring surgeries available in the market. This is also one of the last resorts to combat obesity in adults. So, liposuction can be both an aesthetic surgery and a health surgery. Studies show that there is also a significant reduction in body fat for people who have undergone this surgery but results may always vary.


Thanks to advancements in medical technology, people now have a way to feel better about their bodies through body contouring procedures. However, before trying any method out, make sure that it’s safe by consulting health professionals. Also, you must do your homework and understand the risks. The last thing you want is to pay for something that doesn’t give your desired results.