Back pain is not a chronic disease, but one that starts with aging and the type of work we do. Most of the people who are working 8-10 hours a day sitting on chair are the most impacted. The majority of chiropractors say that back pain is around the year phenomenon. As per the chiropractor’s report, during the winter, more people visit chiropractor clinics to get relief from back pains using chiropractic services. Chiropractors experienced that patients who are frequently lifting heavy things, bending/leaning, twisting, or sitting in a chair for a long time may suffer from back pain or muscle spasm.
According to the Burnsville Chiropractor Dr. O’Brien, shoveling snow does not need to result in back pain and sore muscles.
Depending upon the weather conditions and forecasts of heavy snowfall, many people likely to be out for shoveling and usually the month of March typically the snowiest month of the year, right. Read the full article to understand shoveling may not cause back pain.
Acute (Severe) Low Back Pain, Early Intervention? I just like to share this study about treating Low Back Pain! Mark Studin DC, FASBE (C), DAAPM, DAAMLP William J. Owens DC, DAAMLP
As per the American Chiropractic Association, around 31 million Americans suffer from low back pain at any given time. The low back is one of the common areas of the body to be hurt while working, cleaning, lifting, playing sports and doing any other household work. Low back pain is a significant health concern in the United States of America.
Everyone has their own experience of lower back pain. There are no certain or specific criteria for causing back pain. Even though you are taking all the required precautions, it cannot be said that you will not suffer from lower back pain issues. It also starts with age. Experienced chiropractor doctors that people above 40 years old have back pain problems.
Here are 6 tips from your Burnsville chiropractor to avoid back pain:
Exercise Regularly with Proper Chiropractic Guidance
There is a saying, “health is wealth”, regular exercise with proper diet is the easiest way to avoid any kind of body pains and make you healthy and strong. It’s not required to join any gym, daily walking, running or evening playing outdoor games, can make your body fit.
Get a Pressure Relief Mattress and Pillow
A very comfortable Mattress and Pillow can also be the cause of back pain. Getting a good orthopedic one is advised by most doctors. While you are sleeping, your body needs to be in the proper shape to avoid such kinds of pains to happen. Get a good Mattress and Pillow as recommended by the orthopedics.
Lift Carefully with Bent Knees
Try to avoid lifting heavy items, in case you need to do then never ever bend your back. It’s advisable to keep your body straight and bend your knees to pick up the things. Let’s your legs to the work for you while picking up any heavy or moderately heavy objects.
Don’t Sit for Too Long
Sitting for a long time in an office or workplace is the major cause of back pains. Our body is designed to stretch, move and bend and you should take benefit of that. If it’s required to work for a long time sitting at the office, take a break for 5-10 minutes and stretch your body parts, it helps to relax your body muscles.
Don’t Sleep on Your Front
Never try to sleep on your front, which can twist your spinal cord and create havoc pressure on your neck muscles. Sleeping on your front will flattens out the natural curvature of your spine. Always try to sleep lying on your side or back, which will never affect your spine.
Set Your Desk Up Ergonomically
Does your workplace chair support you properly and have all the required adjustments to tilt and side? If not get it replaced immediately and buy a professional chair that supports all these. A basic rule of thumb is that when you sir on a chair, your thighs should be parallel to the floor with your knees lower than your hips. And your arms flat on your desk without raising or lower the shoulders.
Contact our chiropractic team at Burnsville Chiropractor for more information.