Alkaline water is no longer a celebrity craze. It is a proven wellness formula everyone wants to embrace sooner than later. Not surprisingly, you may find it everywhere these days, on store shelves, gym bags, online websites, and more. The wellness circles are also abuzz with the trend. The popularity is well-deserved because research studies and user claims validate the efficacy of alkaline water as a wellness aid. But every newbie wants to understand how the drink differs from regular water. The high-alkaline quality of the drink makes it different and better than the normal water.
Essentially, it has a higher pH level. It induces a basic nature in the body and lowers the acidic levels in the stomach. It is an excellent source of hydration and supports natural detoxification. Beyond these health benefits, it can help you with easy and sustainable weight loss. Alkaline water can do wonders for you, whether you want to shed a few extra pounds or ward away obesity. Here are some reasons that make it an excellent choice for weight watchers.
Boosts metabolism
Increasing your metabolic rate is the key to losing weight without too much effort. Metabolic rate is the calorie-burning rate, so the higher it is, the quicker you burn calories. A high rate means you can eliminate unnecessary fat even while asleep. Research studies show that drinking more water sets you up for healthy weight loss regardless of your diet and activity levels. Cold alkaline water is even better as it enhances thermogenesis, a process leading to the burning of calories. A glass or two before meals speeds up the metabolism and promotes weight loss in a healthy and effortless way.
Re-hydrates faster
Staying hydrated is linked closely with weight loss. You tend to feel satiated when you are well-hydrated. It means you will probably want to eat less and get fewer calories. Likewise, hydration plays a crucial role in your exercise routine. Dehydration leads to fatigue and affects your workout performance. You may even feel sluggish enough to miss out on your daily schedules. Proper hydration enhances performance and facilitates proper training. A recent study indicates that alkaline water can rehydrate faster, making it easy to maintain your performance levels. The minerals and electrolytes in the drink boost hydration faster than the regular water. The next time you step into the gym, consider carrying a bottle of alkaline water.
Improves muscle function
Good hydration gives you a great start with your fitness initiatives as it keeps your energy levels high and prevents fatigue. Additionally, it improves your joint and muscle function by keeping the lubricated and lowering inflammation. Stronger joints and muscles improve your exercise fitness and take you a step closer to weight loss. Conversely, dehydration causes soreness and pain in the joints, making it hard to stick with your daily exercise routine. Making alkaline water a part of your workout routine is a good way to cover all fronts. You can explore endless Alkaline water benefits, from boosting energy to addressing joint and muscle inflammation. Exercise becomes easy, so weight loss is no longer a humongous task. Make sure you do not miss out on this essential component the next time you pack your gym bag.
Curbs cravings
Overeating is the biggest culprit for weight gain. It leads to additional pounds and inches on your body, no matter how fast your metabolism is. If you have food cravings, you cannot expect diets to be successful. You may try your hardest to stick to low-calorie foods and steer clear of fat and sugar-laden options, but a sudden food craving can disrupt your efforts in seconds. Alkaline water can be a savior as it keeps you from succumbing to temptation and losing control. Keep it handy and take a few sips every time you want to eat something you shouldn’t. It helps you control the urge and keep your diet and weight on track. You need not worry about letting your cravings win and adding unwanted calories to your diet.
Supports your digestive function
Dehydration is beyond a fatigue culprit, rather it harms your weight loss efforts in many other ways. It leads to a dry colon, and the condition is responsible for digestive issues such as constipation and bloating. Both conditions can affect your weight-loss initiatives, specifically if you want to lose belly fat. Thankfully, regular intake of alkaline water lubricates the colon and improves its functioning. A healthy colon keeps bloating at bay. Moreover, it can flush out the harmful toxins and chemicals that harm your digestive tract over time. Besides drinking alkaline water, you must consume lots of leafy greens and cut down on fatty and processed foods to promote colon health.
Restores the pH levels
Your body’s pH levels have much to do with maintaining a healthy weight. The human body functions well with slightly alkaline conditions. Body fat acidifies the body because it is acidic. Consuming alkaline water can restore an optimal pH level. A lower acidic level facilitates neutralization reactions that burn body fat naturally. Switch your Margaritas and caffeine with alkaline water to restore your pH levels and move a step closer to a healthy weight. Not to mention, you look good by shedding fat from the right places without doing a lot of hard work.
Losing weight takes a lot of work and time, and there is no magic formula to bring the scales down instantly. However, drinking natural alkaline can aid your efforts and help you shed the extra pound much faster. The best part is that the drink is natural and integrating it into your fitness routine requires zero effort. Pick the right diet, be consistent with your workout plan, and keep a bottle of alkaline water at hand. Weight loss will be a lot easier with this simple formula. Besides losing weight faster than you imagine, you will have better digestion and higher energy levels with good hydration. There couldn’t be a better way to achieve a leaner, healthier body!