One can add CBD oils and tinctures to food and drinks. However, it is not recommended to do this with CBD oils as they are unlikely to mix well, while some CBD oils can leave an unpleasant oily aftertaste. However, water-soluble tinctures usually mix well in food and drink. People can also apply CBD oil directly to the skin, but they should not try this with tinctures as it will not be as effective and may irritate the skin. Individuals can also try a patch test before applying CBD oil to check for possible allergic reactions to the substance.
It is vital that one follows all directions on the package and does not exceed the correct dose on the label. People who are new to CBD should start with the lowest possible dose. Once they know how their body reacts to the substance, they can gradually increase the dose.
Advantages of CBD Oil
CBD shows many potential health benefits and has become a popular treatment for many health conditions.
- Anti-inflammatory properties: In a Trusted Source review, researchers found that CBD may have anti-inflammatory effects. A 2018 study also found similar results with oral forms of the substance.
- Chronic pain reduction: A 2019 study suggests a link between CBD use and chronic pain reduction. In the research, 94% of participants reported an improvement in their quality of life. A small 2020 trial also suggests that CBD may be beneficial in reducing intense pain, sharp pain, and cold itchy sensations.
- Helps with Anxiety: A 2015 Review A trusted source says that CBD can help reduce anxiety-related behaviors. A 2019 study further suggests this and suggests that it could reduce anxiety and help people living with anxiety disorders.
The legal status of CBD in the United States is complex. Currently, hemp and hemp-derived products are permitted under the Farm BillTrusted Source as long as their tetrahydrocannabinol (THC) content is less than 0.3%. This is the cannabinoid that people associate with feeling “high”.
However, there is still some confusion about the specifics. When in doubt, people may want to check the laws in each state. The Transportation Security Administration (TSA) notes that people can travel with medical CBD products with less than 0.3% THC. The CBD Awareness Project also recognizes the challenges of navigating state, local, and federal laws regarding CBD. They provide an up-to-date list of the legal status of the medical and recreational use of CBD and other related products by state.
It is also important for people to talk to a healthcare professional before using CBD oil or tincture. People can also consume CBD by placing one full dropper of the product under the tongue and holding the liquid for 30-90 seconds before swallowing. A doctor can help ensure that a person is using the product safely and that these products will not interact with any current medications.