A Floridian’s Guide to Skin Health

Skin health

Florida is a state with many things, and among those are many different climate variations. While Florida is altogether known as a generally warm and humid environment, the mood swings that the weather can have in this state can be dramatic.

This, combined with the state’s unfortunately impressive humidity and near tropical summers, can proceed to wreak havoc on anyone’s skin health, especially if you’re prone to irritation or moisture change on either end of the spectrum. 

Every environment calls for a different skincare routine, just like every person’s skin does as well. Different factors in nature can come into play and must be considered when thinking about what affect your location can have on your skin, with your care routine adjusted accordingly.

Luckily, through your own research and some insight from professionals like the expert dermatologists in Lake Nona, you’ll be able to read on and get some tips on just how to deal with these uniquely Floridian impacts. 

How to Adjust Your Skincare Routine to Florida for Better Overall Skin Health

Some of these tips may seem obvious to a native Floridian, but for anyone new to this semi-tropical state, taking heed of this skincare advice tailored to your new state will bring great benefits in the long-run.

Firstly, note that it’s never a good idea to apply too much product on any one area of your body, whether that area is your face or your legs. This is because the pores of your skin get clogged with excess moisture and oil, causing the skin to become overly oily and eventually scaly. Applying too much of the same substance in a particular location will not improve the results of your skincare routines in a humid environment.

Florida is Humid: Adapt Accordingly

A humid environment calls for a much different skincare routine than that of an arid, dry climate, and this is not Arizona or California by any means.  

Yes, You Still Need to Moisturize

Using a moisturizer in a humid environment is great for those who suffer from dry skin. The moisturizers work by creating a barrier between your skin’s natural moisture and the air, which is apt to draw it out. Your skin will then keep the moisture it needs, leaving you with an overall feeling of comfort. 

However, it’s important to also note to not go with something too thick and oily in this humid air. Pick a water-based, lower viscosity type of moisturizer to use on a daily basis, only adding in something more exfoliating on occasion. 

Take a chance on something like hyaluronic acid first. This is actually already naturally present in your body. Kind of weird, maybe, but it’s very light and provides both moisture energy to your skin. You’ll end up with a nice glow by the time it’s gone. There are other similar options available as well that should give you the moisture your skin needs without any detrimental excess. 

Detoxifying Your Skin

If you are constantly putting on make-up, using any type of cleanser that contains alcohol, or even having your hair styled, you’ll probably find that these habits are starting to damage your skin. This is a time when a facial scrub comes in very handy.

A good scrub will gently exfoliate your skin, so you get rid of dead skin cells and excess oil from the skin. A facial scrub also promotes the growth of new skin cells by getting rid of toxins and oil build-ups.

The best way to get rid of toxins from your body is to use a detoxifying scrub and use it on a regular basis, which will improve your skin’s health. It will also make your skin feel much softer and suppler, making you look younger and healthier.

You can get a facial scrub that is made specifically for skin. There are also herbal ingredients that you can use to fight skin problems and keep it looking great.

A good face wash can also be used for cleansing the face. However, it is important that you make sure that you use a gentle facial cleanser, because too much soap and lotion can strip the skin of essential oils. Also, too much water can clog your pores.

There are many skincare products available specifically for this, and no shortage of good options on the market that are up to the task. 

Skincare is an Indicator and Derivative of Overall Health

Preserving your skin is essential to staying young. You need to look after it. Not only will it help you have beautiful skin but also help you to remain confident later in life.

Having a healthy diet is a good way to get started, and something that should be maintained as well. Make sure that you prioritize creating healthy eating habits, as it will not just help you to preserve your skin, but also allow you to have a more active lifestyle even as you age. 

You don’t need to eat healthy foods all day every day and at every meal, it’s totally okay to take breaks, it’s the overall trend of your health you’re looking after. That being said, try to include a lot of fresh fruits and vegetables in your daily diet as well, as these can of course contribute to preserving your skin.

Research has shown over time that those with a generally healthier lifestyle develop healthier skin, and this is visible both through quantitative and qualitative data. 

Water, Water, Water

Another good idea to help preserve your skin is to drink lots of water. Drinking water every day will help you keep your skin hydrated. When you are hydrated, you will be able to maintain and protect your skin from harmful substances and toxins which can cause premature aging.

Humans are quite literally composed of water, especially your skin. Although Florida’s air may also have a lot of water in it, the water that truly nourishes your skin is that which you consume. Prioritizing this basic necessity is a major key.

Simple: Do the Basics, Adjust Accordingly

Take care of the givens. The obvious aspects of skincare are the same as overall health and wellbeing. Create a high-quality diet and workout routine within a healthy life and you’re already 99% of the way there.From here, just adjust your additional skincare routines according to the tips given above, and good luck in Florida.