A Detailed Guide On Virtual Personal Training

virtual training

Up until 2019, before the COVID-19 era, only people with gym membership access could receive personal training. But then, the sudden outbreak of the pandemic resulted in remote workout sessions for both fitness trainers and trainees. This event changed the course of the fitness industry forever.

Although the pandemic wreaked havoc on the economy and healthcare system, it also provided many people with new opportunities. It’s especially true for professionals who provided personal training at low costs. With virtual workouts being the norm, trainees no longer need to worry about the drawbacks of training in a gym. 

In light of this, let’s explore the most important facts about working with a virtual personal trainer.

Who is a Virtual Personal Fitness Trainer?

As the name implies, a virtual personal trainer is someone who provides personal training services remotely, through the internet. The virtual training programs offered comprise one-on-one sessions, which are accessible anywhere in the world.

How Do Virtual Training Programs Work?

Most virtual training sessions are conducted over video chat software, such as Skype or Zoom. During the session, the personal trainer and client see each other and share screens to show exercises and workout techniques.

The former provides real-time instructions and feedback, as well as answers any questions the latter has. The professional also includes access to online exercise libraries (including pre-recorded workout videos) and nutrition advice.

Virtual training programs are tailored to a client’s situation and goals, whether they include fitness improvement, weight loss, or muscle toning. To improve the training experience, trainers provide mobile apps that track workouts and results, as well as social media groups for motivation.

Why Hire a Virtual Personal Trainer?

Virtual training has many advantages for both fitness trainers and trainees. Below are the top reasons why it’s a sound investment.


Coach-in training can be expensive, but virtual training is often more affordable. This is because clients don’t need to pay for the cost of a gym membership or travel to or from the trainer’s location. Likewise, trainers need not pay rent for a venue to hold sessions or cover travel expenses.

Zero Guesswork

Virtual training removes the guesswork for both trainers and clients. Trainers can see how their clients are performing in real-time and make necessary adjustments, and clients can be confident that they are performing exercises correctly and maximizing their results.

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Trainees have the option to train from the comfort of their homes, at a time that suits best for them. They can exercise at any time of day or night, even in the middle of their busy workdays. This is not possible with physical trainers, since clients have to visit them at the gym and pay for their time.


Remote personal trainers can also cater to the specific needs and goals of their clients. They can design tailored programmes that are specific to the individual, taking into account their age, weight, fitness level and other factors.


Trainees with access to virtual personal training are held accountable for their workouts. This is beneficial for those who have trouble following a routine or have a tendency to procrastinate. The personal trainers keep them on track and ensure that they make the most of their sessions.

Injury Prevention

Virtual personal training programs comprise safe and effective workouts. This is mostly because they are tailored to clients and their fitness levels. To ensure safety, trainers give instructions and demonstrate how to perform each exercise properly.

How Much Does it Cost to Hire a Virtual Personal Trainer?

The cost of hiring a virtual personal trainer varies depending on the program and the trainer (experience, expertise, and location). Generally, most fitness trainers offer a free trial for clients to test out their services before committing. After that, they charge monthly fees for the programs.

The price range for a virtual personal trainer’s services is $100 to $300. Clients can expect to pay an average monthly charge of $15 to use the trainer’s app.

Steps to Find the Right Virtual Personal Trainer

Hiring a virtual trainer can be daunting. However, with the right approach and knowledge, clients can find one that’s both affordable and fits their needs and goals. Here are a few tips:

Identify Fitness Goals

Clients should start by identifying what they hope to achieve with a virtual personal trainer. This will help trainers better assess their needs and provide them with a tailored plan of action.

Consider the Budget

Each client has a budget for personal training that they must stick to. They can set aside a fixed amount every month. This way, they don’t have to worry about unexpected expenses. Some trainers offer lower rates for those who commit to a longer contract, while offers charge by the hour.

Check Credentials

A fundamental requirement for fitness trainers is to possess the necessary qualifications. They should be certified by reputable fitness agencies, such as:

  • The National Council of Certified Personal Trainers (NCCPT)
  • The National Strength and Conditioning Association (NSCA)

Such certifications demonstrate the trainer’s high level of qualification to give clients health and fitness support.

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Ask for References

It’s always a good idea to ask for references from past clients. This provides insights into the trainer’s strengths and weaknesses and helps clients make more informed decisions.

Consider Training Format

When searching for a virtual trainer, trainees should also take into account the training formats that are offered, such as online videos and podcasts.

Is Virtual Personal Training Effective?

There is no question that virtual personal training is an extremely effective way to stay fit and healthy. It provides more privacy and convenience at affordable rates. They provide the same results or more when compared to in-person workout programs.

Is Virtual Training for Everyone?

It depends on the client’s needs. Some people can’t commit to a program that involves commuting to and from the local gym. To these individuals, working with a virtual trainer or doing online workouts on their own is the best solution.


Virtual training is an excellent alternative to traditional fitness programs for clients who have busy schedules or can’t access a gym. It is also ideal for those who are recovering from an injury or illness or those who need extra support when they train. It is easy to find a virtual personal trainer by following the steps in this guide.