Modern people try to manage their fast-speed life while skipping a healthy diet and switching to fast food and snacks. Even though there are still some who try to eat healthily, it is hard to get all the essential nutrients that bodies need to function properly.
Many scenarios can lead to a nutritional shortfall. For example, pregnant women, people with mental health disorders, and professional athletes all require more than the regular nutrients they can find in food. This is why supplements are becoming more and more popular, serving as a safety net to make sure the building blocks are available for health.
There are also other reasons why people take supplements, including getting older, following a strict diet, lack of nutrients, consumption of certain medications and so on. Let’s explore the 8 best supplements in 2022 to consider adding to your wellness regimen.
Warning
Before taking any new supplements, always consult a healthcare professional to avoid side effects.
Omega-3
Omega-3 fatty acids are essential to our overall health and wellness. They are recommended by doctors as a crucial part of a healthy diet since they play a key role in cancer prevention and support heart health, eyes, and brain. Omega-3s are found in foods like fatty fish and some nuts and seeds, like hemp seeds. However, supplements can also deliver the expected result and support health.
When searching for the best Omega-3 supplement, you can consider either Hemp seed oil or capsules infused with fish oil. Soft gels can be both tasteless and odourless, containing other vital ingredients that boost absorption rate, contain potent omega-3s, and are easy and accurate to take.
Magnesium
Magnesium is an essential mineral responsible for supporting bone health, heart health, and healthy digestion. This is why supplements are available in many forms, such as magnesium citrate, which is a highly bioavailable and quickly absorbed option that helps to easily replenish healthy magnesium levels in the organism.
Iron
Low iron levels may lead to anaemia, which is especially common in women. Iron is an essential component in normal cellular growth, development, and functioning. Low iron levels can also be noticed since our bodies show that we need this microelement. If you are worrying, then it is always best to take a blood test and discuss how much iron you need with a healthcare professional. However, most people are not able to get enough iron from their diet, so iron supplements are available in different forms and flavours.
Fibre
Those whose diet contains whole grains, fruits, and vegetables are likely to get enough fibre, reaping benefits for overall wellness, like healthy digestion. However, for those who can’t eat fibre-rich foods or need help with digestion, supplements with fibre may be a great option.
In case you want to add fibre to your diet and improve your digestion, you can consider Renew Life’s Organic Triple Fiber product as the way to go. This product contains non-GMO flaxseed, oat, and acacia that offer a highly nutritious blend of both insoluble and soluble fibres and a great source of protein.
Most fibre supplements today contain only soluble or insoluble fibre, making them inefficient in most cases. This is why it is best to find the perfect blend of both fibres. You can also find a powder that can be mixed with foods and beverages, like juice or water, which can help to alleviate constipation. However, if you don’t like this way of consumption, you can also find fibre supplements in convenient capsules.
Probiotic
Probiotics have become a popular supplement for modern people. They are known for the beneficial bacteria which support and improve healthy digestion, which also positively affects skin health, immune function, and even mental health. In case you are looking for an efficient and cost-effective probiotic, you can buy Culturelle’s Daily Digestive Probiotic.
Spirulina
Spirulina is blue-green algae rich in many essential nutrients for optimal health. It contains fat-soluble vitamins (A, E, and K), fatty acids (DHA, EPA), and several minerals. Spirulina is also the best electrolyte drink for replenishing your body’s levels of electrolytes after a tough workout, and it is an excellent source of protein. Since spirulina is derived from bacteria (cyanobacteria), it can also be used as a protein source for vegetarians and vegans.
Spirulina comes in different forms and flavours. If you are looking for high-quality spirulina that helps with energy and concentration while also delivering convenience and delicious taste, you can consider buying Sparkling Spirulina Drink by Ful.
Vitamin D
Vitamin D is a crucial vitamin that is responsible for supporting healthy hormone levels, mood, bone health, and immune function. Even though our bodies naturally make vitamin D when exposed to the sun, for most people, sunny weather is a rare condition that happens only during the summer. As a result, especially during winter times, we need an extra dose of vitamin D, which can only be taken through supplements.
Luckily, there is a vast range of vitamin D supplements for any taste. You can buy vitamin D in oil form, which will increase the absorption rate. If you want ultimate convenience, then capsules will be the best option. You can also find vitamin D mixed with other nutrients in the form of gummies that are also delicious.
Collagen
Studies found that oral collagen supplements might aid in slowing the ageing process and helping your body to produce new bones. In addition, high-quality oral collagen can help improve skin hydration and elasticity in older people. Collagen supplements are typically available in the form of capsules and powders.
Final Thoughts
Not everyone is able to consume all nutrients that are essential for health and wellness. However, supplements may help assist in your wellness journey and treat your body with the nutrients you need.