7 Ways to Boost Your Immune System

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A healthy lifestyle is vital to good immune system performance. People who pay attention to their physical and mental health typically experience fewer health issues. For example, staying fit decreases the risk of injury and many degenerative diseases. 

Your immune system protects your body from disease. It prevents infections and reduces recovery time after an injury. Unfortunately, too many people fail to take proper care of their immune systems. As a result, their bodies aren’t up to the task when they need them most. 

However, there are things everyone can do to boost their immune system and give themselves the defenses they need, whether they’re battling a cold or trying to get back on their feet after surgery. Here are seven ways to boost your immune system that you can start doing today. 

Maintain a Healthy Body Weight

Excess weight can be a detriment to a healthy immune system. If you want your body to respond its best to illness that comes its way, you should stay at a healthy body mass index (BMI). 

Obesity is tied to several adverse health conditions, including diabetes and heart disease. In addition, people who carry more weight are generally less mobile, which makes injury recovery more difficult. 

Staying at a healthy weight increases the chances that your body has the resources it needs when it’s sick or otherwise unwell. There are many benefits to losing excess weight, including a boosted immune system. 

Avoid Stress

Stress is often tied to higher blood pressure, which can negatively affect your immune response. In addition, people who experience chronic stress from work, social relationships, family, etc., frequently have trouble following healthy diets, exercising, or otherwise living healthily. In addition, stress can trigger some people to turn to things like smoking or alcohol, which can hinder the body’s immune system. 

Take a look at ways you can avoid severe stress to boost your immune system and stay on track. It’s worth the short-term immune boost, and your body will thank you down the line. 

Get More Sleep

Sleep is vital to healthy immune system performance. When you’re sleeping, the body is working to restore the well of resources it uses to get you through the day. Skipping too much sleep lowers your defenses and increases your chances of getting sick. Sleep should be a cornerstone of your recovery plan if you want to recover from injury. 

Aim for around eight hours of sleep. Some people need more, and others need less. However, starving yourself of sleep is a sure way to hurt your immune response. Get more sleep, and you’ll be healthier overall. 

Eat a Healthy Diet

Junk food may taste good, but your body has to use a lot of resources to process foods that are high in sugars and unhealthy carbohydrates. When that happens, it’s easier for sickness and disease to creep inside. 

Eat a healthy diet focusing on protein, leafy greens, vitamins, and minerals to keep your immune system strong. If necessary, take some supplements to ensure you get the nutrients you need to keep your immune system in excellent condition, but avoid mixing up medications like paracetamol and alcohol

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Drink Plenty of Water

Staying hydrated is a significant help for the immune system when trying to fight off infections. Unfortunately, many people fail to drink enough water, so they’re lethargic and have low energy when they should be working hard to recover. 

Drinking more water has a host of health benefits, like improved metabolism, better skin, and consistent energy. It’s also likely to help you avoid unhealthy snacking or drinking. Slowly increase how much water you drink each day. Try to get to the point where you can comfortably drink a gallon of water, and you’ll notice you feel healthier and more energized. 

How Antioxidants Boost Immune Response

Oxidative stress affects the body in several ways. In severe cases, oxidative stress can contribute to cell death and disease. In addition, inflammation is closely tied to oxidative stress levels, which can get in the way of recovery after broken bones, surgery, and even a sprained ankle. 

Too many free radicals in the body result in oxidative stress. However, antioxidants find and eliminate free radicals to restore equilibrium. Antioxidants are naturally occurring, but people often supplement with foods rich in antioxidants, like meat, fish, dairy, berries, leafy greens, etc. 

What Is C60?

Carbon 60 (C60) is a recently discovered molecule in the atmosphere. It’s considered one of the most powerful antioxidants available. It’s often called a free radical sponge because it works on cellular levels to alleviate oxidative stress. One of the benefits of C60 is that it helps to optimize mitochondrial function and is believed to promote a balanced immune response according to this site.

Finding healthy products to boost the immune system can give you the edge you need to feel your best. By focusing on your physical health and getting enough rest, you’ll feel prepared for whatever comes your way!