6 Tasty Foods That Are High In Zinc


Zinc is an essential nutrient found in the cells throughout our bodies. Just like many other nutrients, zinc helps to support a healthy immune system. It is also needed for cell division and contributes to the structure of strong bones, among many other things.

With so many key roles to play in supporting our body, it’s important to ensure that we all meet our recommended zinc intake. Luckily, this is easy to do, as zinc is present in some foods and also available in the form of zinc tablets. Read on to discover 6 tasty foods that are high in zinc. Incorporating these into diet will contribute to fuelling your body with some much-needed nourishment!

1. Dairy

Dairy products boast a whole range of nutrients, including zinc. This is particularly the case with milk and cheese, as these dairy products contain high levels of bioavailable zinc. Bioavailable means that it can be easily absorbed by your body.

The majority of dairy products also contain high levels of calcium and vitamin D, which also both contribute to the normal functioning of bones.

2. Eggs

You may be surprised to learn that eggs also contain reasonable amounts of zinc. Eating one large egg will contribute towards your zinc intake, while also providing you with many other nutrients, including selenium and B vitamins.

3. Meat

Unfortunately for vegetarians and vegans, meat is one of the best sources of zinc. This is particularly true with red meat including beef, lamb and pork.

It is worth noting that, although high in zinc, you must eat red meat in moderation. According to the British Heart Foundation, eating large amounts of red meat has been linked to the increased risk of heart disease.

4. Seafood

Seafood is like marmite; you either love it or hate it. But, personal preferences aside, you can’t ignore the nutritional benefits it has. Oysters, in particular, contain exceptionally high amounts of zinc.

If you don’t like oysters, you can also get reasonably high levels of zinc from other types of shellfish, including mussels, shrimp, crab and lobster.

The market of seafood is full of unnatural products, so it is so important to know where to find seafood delivery near me to be sure that you buy high-quality products. One of the most important things when buying seafood is to order or buy it from a licensed fish market

5. Nuts

Nuts are a tasty snack, full of healthy fats and fibre. Eating any of the following nuts will help you to maintain your zinc levels:

  • Cashews
  • Pine nuts
  • Peanuts
  • Almonds

When it comes to establishing which nut will be the most valuable for your daily value of zinc, look no further than cashews.

6. Dark Chocolate

It’s safe to say that we’ve left the tastiest food till last! Did you know that dark chocolate contains zinc?

Although a tasty treat, it’s worth remembering that any type of chocolate is extremely calorific. Unfortunately, this means that eating too much dark chocolate will have some unwanted consequences. Try to keep consumption to a minimum.

As you can see, there are many foods out there that contain zinc. If you feel that you aren’t getting enough zinc through diet alone, consider using zinc supplements for added benefits.