Detoxing is usually done as a form of cleansing or purification. Many go through detox diets to lose weight, but there are also those people who do it as a means to feel better and improve their overall health. So, if you’re planning to take a detox supplement, here are some of the best natural substances that can accomplish this for you.
1. Burdock Root
Burdock root is best known for its detoxifying benefits. And how does it work? It aids the body in flushing out toxins through the urinary tract, promoting a healthy liver and kidneys. It also helps clear up skin conditions such as acne. In addition, burdock has antioxidant properties that protect cells from damage due to free radicals. You can purchase dried burdock or a liquid form from your local health store. There are many uses for burdock root, but for detox purposes, it can be useful as a tea. You can just boil one or two pieces of burdock root in about 2 cups (0.47 l) of water. When the water has cooled down, you can add some honey to make it taste better.
2. Lemon Juice
Another popular natural detox is warm lemon water, which can be done first thing in the morning. For this method, you need one to two tablespoons (15 to 30 ml) of freshly squeezed lemon juice and a glass of warm filtered or mineral water. You can add some honey for flavor. The mixture will help cleanse your liver and boost your metabolism while providing ample amounts of vitamin C and citric acid that promote an alkalized system. You may find it difficult at first, but this method has been known to eliminate toxins, improve digestion and energy. You can also check out and try these healthy juicing recipes at home.
3. Green Tea Extracts
There are many reasons to love green tea. But this drink is also excellent for detoxification. This is because it has properties that help remove toxins from the body as well as promote healthy cell function. It also contains antioxidants such as EGCG and EC, which can help fight inflammation and oxidation damage done by free radicals. Like other natural cleanses, drinking plenty of water will ensure better results. If you want to try some ready-made detox drinks, here’s a suggestion: Mix one tablespoon (15 ml) of powdered green tea extract with water or fruit juice and drink on an empty stomach before bedtime.
4. Plain Water
It’s difficult to find a natural detoxification program that does not include water, because this is one of the most efficient ways to remove toxins from the body. Many people do not realize this, but it all starts with what you drink. In fact, as little as 2% dehydration can have adverse effects on your mental and physical performance. So if you’re planning to follow a detox diet, start by drinking more water or herbal teas throughout the day. You should also avoid processed drinks such as soda and other sugary beverages. When it comes to natural cleaning methods, water has been used for centuries because it works! But how much water should you drink? You can start with a simple rule of eight glasses a day, and gradually increase your intake as you go through the program.
5. Ginger Root
Here’s an age-old remedy for nausea and poor digestion: fresh ginger root. This is one powerful detoxifying agent that can flush out bacteria and toxins from your system, but you need to consume at least a few pieces of it every day for several weeks. You can munch on raw ginger or add it to your favorite recipes such as stir-fries (à la Chinese styles), soups, and salads. Another way to get the most from this natural detox cleansing method is by drinking ginger tea daily. Simply boil a piece of sliced or chopped ginger in about two cups (0.47 l) of water for about 10 minutes, then add some honey for the taste. It may taste a little strong at first, but you will soon learn to like this powerful natural cleanser.
6. Cilantro
Cilantro is one of the most popular herbs used in many cuisines around the world. However, there’s more to it than the amazing flavor that it brings to dishes. This herb is also known for its detoxifying effects on the body, and some people even use it in their juicing regimen. You can add fresh cilantro leaves or water infused with the herb to green smoothies. Some people even eat this along with plain yogurt at least once a week. But if you are not ready to taste it yet, consider taking cilantro supplements instead. By regularly consuming cilantro over several weeks, you will most likely experience reduced muscle pain, stronger immunity, and better overall health.
There are many organic remedies that can help detox your body, but they usually take time and effort to work. Fortunately, there are also some all-natural ways to get rid of toxins that we recommended. So, if you are looking for fast results, it’s best to combine many cleansing methods. Good luck!