6 Films That Transform Your Perception of Nutrition and Health

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Popular streaming services constantly feature cooking shows such as “Chef” and “The Great British Baking Show”. Health documentaries about food are also readily available, aiming to provide insight into food choices and empower individuals to take control of their health. We thoroughly searched streaming platforms including Netflix, Hulu, and Amazon Prime to curate a selection of the finest options.

There are nutrition documentaries on the web and films about chefs, recipes, etc. Some movies about food take a scientific approach, while others take a humorous approach. Despite the significant differences, you can find exciting films in this list that will change how you think about nutrition and health.

#1 Vegan alert: A boom and its dangers

This Austrian film named “Vegan Alert: A Boom and its Dangers” explores the rising interest in the vegan diet. It includes interviews with both individuals following a vegan diet and experts evaluating its impact. While the focus is on a 100% plant-based diet, it also caters to those looking to reduce meat consumption. Is the vegan diet safe for pregnant women and children? Can we truly eliminate all animal products? Discover the answers to these questions and more within this 44-minute documentary on the plant-based lifestyle.

#2 Booksmart

This teen comedy follows two female high school students who serve as a much-needed wake-up call for those feeling trapped in the rat race of achievement. Amy and Molly, who are both straight-A students, gave up partying to focus on academics and securing spots in respected colleges. However, they soon discover that their party-loving peers also managed to get into good schools. Determined to make the most of their last day as seniors, they embark on a wild adventure, resulting in hilarious escapades and unexpected mishaps. As their friendship blossoms and their journey unfolds, you’ll be left with a heartwarming feeling.

#3 Bite Size

“Bite Size” follows the inspiring journey of four children as they conquer challenges resulting from their weight. You will meet a 12-year-old child who is living the dream of being able to join a football team. He is severely hampered by diabetes. Another bright character is an overweight 13-year-old child. Their lives are shaped by food and their determination to become the healthiest versions of themselves.

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#4 In Search of Israeli Cuisine

Award-winning chef Michael Solomonov, renowned for Philadelphia’s Zahav restaurant, embarks on a captivating journey through Israel to uncover the essence of Israeli cuisine. It’s an extraordinary task in a country that is less than a century old and whose culinary heritage has been shaped by a vibrant mix of immigrants from Yemen, Iraq, North Africa, Turkey, and Eastern Europe, just to name a few. With his Israeli heritage, Solomonov ventures through vibrant markets, exquisite dining establishments, charming coastal towns, and idyllic farms, engaging with talented chefs to unveil their culinary artistry. Don’t miss the chance to experience the captivating documentary “In Search of Israeli Cuisine,” currently showing in select theaters.

#5 City of Gold

Curious about the experience of dining in top-notch restaurants and getting paid for it? Join Jonathan Gold, the amiable Pulitzer Prize-winning food critic from the Los Angeles Times. While Gold certainly indulges in his fair share of upscale dining establishments, his true passion lies in uncovering hidden gems. They can be hidden in strip malls, taco trucks, and pho shops that contribute to the rich tapestry of Los Angeles’ diverse food scene.

“I felt like I was getting away with something, celebrating the city’s glorious mosaic on someone else’s tab,” Gold exclaims. Now, you can stream City of Gold on Hulu and immerse yourself in this captivating culinary adventure.

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#6 From Fat to Finish Line

Experience the captivating documentary of 2015, as you embark on the remarkable journeys of twelve individuals once burdened by obesity. Witness their transformative paths as they train vigorously to conquer a 200-mile relay race. Prepare to be uplifted by their unwavering determination to overcome both physical and mental obstacles. Marvel at their extraordinary success in reclaiming their health as you join them on this incredible quest.


Health and nutrition are 2 pieces of the same puzzle. While many ignore these questions, you can benefit from a healthy lifestyle and a healthy diet. The benefits of good nutrition are almost endless, but you can see them more clearly in the films described above.