Dealing with a chronic condition like Psoriasis can be difficult. Psoriasis is a skin condition that affects millions and millions of Americans. It speeds up how quickly skin cells pass through their life cycle, which leads to a buildup of cells on the skin. These cells can form scales or red patches on the skin which can hurt and be itchy.
While visiting a specialist every now and there is a good idea, you can’t do it every day. In between visits, there are thankfully some things you can do at home to treat the condition and keep it in check. Without any further ado, let’s go over a few different ways to help you treat psoriasis at home.
Use Argan Oil to Keep Skin Moisturized
Keeping skin moisturized is one of the best ways to reduce the effects of psoriasis. There are many options here, but one of the best is argan oil. Coming from Morocco, this oil has been used for centuries in food, in hair, and on skin. If you are interested to see the benefits of argan oil on psoriasis, check out the link.
While it is by no means a cure, it should help your skin look better and feel better. Also, using lotions for sensitive skin and using a humidifier are other quality ways to keep your skin from getting too dry.
Take Certain Dietary Supplements
While the previous tip focuses on treating the condition on the outside, this tip is focused on treating it from the inside. This is done by taking some important and beneficial dietary supplements. Some supplements that could prove helpful in this situation include aloe vera, Oregon grape, fish oil and vitamin D.
Of course, be sure to check with your doctor before you ever take any supplements. They will make sure they are good to take and won’t cause any issues with other healthcare problems you have or medication you take. Also, the diet you eat can also improve your condition, so eat a balanced diet rich in vitamins and nutrients.
Reduce Your Stress
No matter the chronic condition you are dealing with, there is a very good chance that stress can make it worse. As a result, becoming less stressed or dealing with it effectively can help to mitigate the negative effects of your condition. Unfortunately, this is difficult at times as a majority of people deal with stress on a regular basis. Thankfully, there are some things you can do to reduce your stress.
You can meditate, take a yoga class, practice deep breathing or keep a journal. Even something as simple as laying in bed and relaxing for a couple of minutes can help you calm down and relax. If you are feeling stressed, don’t just put it off and carry on with your day, take a minute or two to try and reduce it, if you’re able to.
Stay in Shape
Staying in shape and maintaining a weight that is healthy is also a good idea. Being overweight or obese can increase your risk of suffering from psoriasis. Not only that, but it could also lead to more damaging and severe symptoms. Losing weight is simple in principle, but can involve a lot of sacrifice and lifestyle changes.
Working out, eating less sugar, and having a healthy diet can all help you lose weight quickly. It is a process, and won’t happen overnight, but it will be well worth it in the end. Once you are in a good place physically, it will become much easier to treat your psoriasis
Get Some Sun
UV light has surprising benefits when it comes to treating psoriasis. It can help to slow down the growth of skin cells that have been affected. It won’t be beneficial to only go once, you will need to go consistently over time. You could opt to do light therapy, or even just spend a couple of minutes outside in the sunshine.
Of course, be careful not to get too much, as this could lead to a harmful and potentially dangerous sunburn. Limit your exposure to the sun, and protect yourself when you are out. Also, avoid tanning beds as they are much different than the light therapy often used or recommended by doctors. In conclusion, we hope that this article has been able to help you treat your psoriasis at home.