When women talk about their health, they need to consider their sexual health, among other things.
Stress, feeling overwhelmed, and exhaustion are just a few of the many things that can impact a woman’s
sex life. Women need to recognize this and find ways to focus on their sex lives for overall well-being.
Consult With a Professional
Women often find it difficult to talk about their sex lives with professionals. However, they need to do so,
as a medical issue could be at the root of the problems they’re experiencing, or a counselor may be
needed to help the couple work through issues that impact their sex lives. There may be a need for
female sexual health treatment, or there could be something else going on. Professionals can help the
woman or couple make this determination and develop a treatment plan.
Research
Problems with sexual wellness can often be the result of a lack of knowledge. Some people grew up in a
household where sex was a topic that was not to be discussed. As adults, they aren’t comfortable
bringing up any issues related to sex because they feel guilty or ashamed. Even those who are married
may still experience these feelings. Furthermore, schools often provide minimal sex education and focus
on limited topics. Sadly, marginalized groups frequently struggle with sexual wellness and remain silent.
These individuals should research on their own. Once they learn there is nothing to be embarrassed
about, they can bring up the topic with their doctors.
Spend Time Learning the Body
Many women know very little about their bodies and what pleases them. They don’t feel comfortable
exploring their body to learn what they like and don’t like so that they can share this information with their partners. However, they need to do precisely this. They cannot expect their partners to read their minds and know what makes them feel good if they don’t know themselves. Touch is an excellent way to gather this information. Women who learn what they like feel empowered.
Communication
Communication is essential for a fulfilling sex life. Both parties must be able to communicate what they
like and don’t like during sex. The American Sexual Health Association emphasizes the importance of
discussing desires and boundaries regularly. Each person should respect their partner’s boundaries and
be willing to explore their desires for sexual well-being. Furthermore, couples must realize their
preferences and desires may change over time and be willing to discuss them so everyone is on the
same page.
Flexibility
Both parties should be flexible and willing to try new things when these changes occur. Conversations
about sex need to be ongoing, and both parties must accept that there will be differences in their
preferences and desires. Sex won’t always come naturally and easily—very few things in relationships do.
Couples must commit to discussing these changes and finding ways to incorporate new desires and
preferences into their sex lives. Those couples who do so have a better chance of making it in the long
run.
Women must overcome any shame they feel when discussing sex. They need to share what they want
from the relationship regarding being intimate. Failing to do so could harm the couple’s sex life and
ultimately lead to a permanent split. These steps reduce the risk of this happening.