It’s no secret that getting a good night’s sleep is key to a healthy life. But for seniors, getting quality sleep can be a bit trickier. That’s because our body produces less melatonin – the hormone that helps us sleep soundly as we age.
If you’re caring for an elderly loved one, finding the best sleep aids to help them get the shut-eye they need is essential. Here are five things to consider when choosing the best over the counter sleep aid for the elderly.
1 – Ease Of Use
When looking for the best over the counter sleep aid for the elderly, ease of use is critical. You want a product that is easy to take and doesn’t require complicated dosing instructions. This way, your elderly loved one can get the rest they need without fuss. Plenty of great products on the market meet these criteria, so take your time and find the one that’s right for them.
2 – Lack Of Morning Grogginess
One way to tell if over-the-counter sleep medication is suitable for an older adult is whether or not it causes morning grogginess. No one wants to wake up feeling worse than when they went to bed, especially seniors. They should be able to take their sleep medication and wake up feeling rested and alert without any lingering effects from the drug.
That way, they can get on with their day and live their lives to the fullest. So if you’re looking for an OTC sleep aid for a senior citizen, check the labels and choose one that won’t leave them groggy in the morning.
3 -It’s Safe
Safety is one of the most important things to look for when choosing an over the counter sleep aid for the elderly. The best way to ensure that a product is safe is to choose one that has been FDA-approved and has a low risk of side effects. Additionally, it is essential to read the label carefully and follow the directions for use.
4 – Effectiveness
One of the key things to look for when searching for the best over the counter sleep aid for the elderly is effectiveness. You want medication to help your loved one achieve deep, restful sleep without causing discomfort or interruptions during the night.
There are various medications on the market, so it’s essential to research and talk to your doctor to find the one that’s right for your loved one. With so many options available, you’re sure to find an effective sleep aid to help your loved one get the rest they need.
5 – Affordable Price
Lastly, price is something to consider when looking for the best over the counter sleep aid for the elderly. After all, this is something your loved one will likely take on an ongoing basis. You’ll want to ensure it’s affordable and fits your budget. Luckily, there are several affordable options out there. With a little bit of research, you should be able to find one that meets your budgetary needs.
The Best Over The Counter Sleep Aid For The Elderly: In Closing
While there are a variety of sleep medications on the market, not all of them are safe for elderly patients. If you or someone you love is struggling with insomnia, it’s essential to do your research and find the best sleep meds for older adults. We hope this article has helped point you in the right direction.