4 Supplements Especially For Women’s Health

yoga

Do you sometimes feel like women get a rough deal when it comes to medicine? Women’s medicine has always felt a little bit like second best, especially in a society where the role of women is changing at such a fast pace.

Why Women’s Health Is Different

Advertisements

Back in the day, the general advice for women when it came to supplements was always on the skincare and beauty side of things, but these days there is a much bigger market to support women’s health across generations and for every life stage.

There are now companies specializing in specific women’s health supplements for a number of different ailments and worries. For example, women’s vitamins by Noor take into account what extra support women need at different life stages and make collections accordingly.

What’s in these special women’s collections? Let’s take a look at the top 4 supplements women should be adding to their diet at various life stages.

Calcium

When we think about women’s health and supplements, we often have a vision of older women being supported or women going through pregnancy and postpartum; it’s not often that teens and girls pop up, but this is where calcium is important. Therefore, you should purchase coral calcium products that are free of additives, preservatives or chemicals and are an effective way to boost your calcium intake.

Calcium helps to build strong bones and is often found in foods such as dairy products. Sadly, many younger women are choosing to stay away from dairy products for dietary or ethical reasons, which leave them exposes to lower calcium levels.

Equally, many contraceptives such as the depo jab can contribute to bone wastage, meaning calcium is a vital vitamin for women, especially younger women.

Omega 3, 6, & 9 Fish Oils

Omega 3 is the most important fish oil, although 6 & 9 are also vital. Fish oils help to support a strong heart and brain.

Most of us get omega 3 from oily fish such as herring, salmon, and tuna, but there are many women who don’t like the taste of strong fish and tend to shy away from it, meaning they miss out on these vital oils. This can lead to elevated levels of depression and general moodiness, as well as impaired brain function.

Vitamin B

Vitamin B is a wonder vitamin for the body! Low levels of vitamin B may not be detected to begin with, but the effects will be felt over time, and sadly many women just ‘get used to it’.

This supplement is vital for energy levels, helping with that get-up and go feeling, as well as boosting metabolism.

If you have a diet that is very restrictive and doesn’t include a lot of meat, dairy, and fish, you could be lacking in Vitamin B. Start taking it today, and in two weeks, you should feel like a new woman!

Vitamin D

Not much needs to be said about vitamin D as we hear about how important it is so often in the media, and for good reason!

We generally tend to get vitamin D from the sun, and with our sedentary lifestyles stuck inside offices, it can be hard to get enough.