2018 has its share of fitness trends that have already caught on and are expected to take charge for the remaining part of the year. Since its introduction, HIIT (high-intensity interval training) has been the most used fitness idea. While it has seen more positive results that many other types of training, people are adopting additional programs to make their workout routines even better. Even those who use legit steroids to help them in fitness are not left behind in participating in these trends. So, let us look at some of them.
Workouts at Home
One of the trends that is picking up momentum is engaging in workouts at home. People no longer need to have a complete gym room to exercise. There are numerous tutorials and apps that help these busy people know how to achieve fitness goals while still at home. Workouts like Yoga, stretching, push-ups, sit-ups and many others can easily be done at home. This way, people with tight parenting, business or job schedules can benefit.
Instead of staying at the corner of a fitness room and doing your own thing, people are now grouping together to form a fitness team. This year, more women have been seen working out together especially if their goals are similar. This makes it easy for one fitness trainer to guide the team. The groups agree on a workout time that is fair for the whole team. Some group exercises that are seen this year include yoga and dancing lessons, which play a vital role in fitness.
Boxing and Martial Arts
In the past, these two sports were reserved for those participating in competitions. However, there has been an emphasis on the health benefits of these sports on top of the many fitness benefits. Since last year, the trend of including martial arts and boxing in a regular person’s fitness schedule is becoming popular. This year has seen the number of people participating in these two activities in a karate or boxing gym as part of their exercise routine increase. Experienced tutors play a vital role in training people in the right moves to prevent injuries and ensure maximum results.
Focus on Strength and Body Weight
It is true that quite a large number of people have always engaged in exercise to lose weight. However, it is only in this year that we see people making the effort to balance body weight and strength. Such a delicate balance calls for the use of proven workout schedules and assessing the results often. Diet also plays a vital role in the results you will attain. According to experienced fitness tutors, most people who are enrolling in a fitness club are seeking these two results.
Focus on Recovery
Most people, especially beginners, lose enthusiasm to continue with workouts when the body takes time to recover. Working out is a healthy challenge and can cause injuries to the body. However, 2018 has seen a different approach; people are focussing more on recovery through proven methods like a hot shower, cold soak, massage and active recovery. Rest and sleep is also another trend people are appreciating and practicing this year.