As a parent, it can be worrying when your child falls ill. While most childhood illnesses are not serious, it is still important to know how to care for your child and manage their symptoms effectively at home. This guide covers some of the most common childhood illnesses in the UK and provides advice on how best to treat them.
Colds and Flu
Colds and flu are very common in children, and if you are fostering with ispfostering.org.uk, you can expect the children you care for to have colds occasionally, just like any child does. Symptoms include a runny nose, cough, sore throat, headaches, fever and aches and pains. Both are caused by viruses, so antibiotics are ineffective.
To help ease your child’s discomfort:
- Ensure they drink plenty of fluids
- Use paracetamol or ibuprofen to lower a fever
- Keep them home from school/nursery until they have been fever free for 48 hours
- Use decongestant nasal sprays for a blocked nose
- Try honey and lemon in hot water for sore throats
- Ensure they get plenty of rest
Most colds last around 5-10 days. Seek medical advice if symptoms persist longer than this.
Ear Infections
Ear infections like earache, otitis externa and otitis media are common in children. Symptoms include pain in the ear, discharge from the ear, tugging at the ear, trouble hearing, and fever. They often follow a cold and can be bacterial or viral.
To manage ear infections:
- Use pain relief like paracetamol
- Apply a warm flannel to the outer ear for relief
- See your GP – they may prescribe antibiotics for a bacterial infection
- Monitor their symptoms and seek advice if your child seems in distress
Vomiting and Diarrhoea
Sickness and diarrhoea bugs are common in children. Stomach bugs are usually caused by viruses and will run their course without treatment.
To manage symptoms:
- Encourage fluid intake to avoid dehydration
- Give oral rehydration solutions
- Don’t give solid food until 24 hours after the last bout
- Stick to a bland diet like bread, rice and plain chicken
- Consult your GP if symptoms don’t improve after a few days
Chickenpox
Chickenpox causes an itchy rash with blisters that scab over. It starts on the chest and back before spreading. Your child will likely feel unwell for a few days.
To soothe chickenpox:
- Use cooling creams and antihistamines to relieve itching
- Trim fingernails to discourage scratching
- Avoid bubble baths and fragranced lotions
- Dress in loose clothing
- Use paracetamol for pain and fever
See your GP if symptoms seem severe or if blisters become infected.
When to See Your GP
While most childhood illnesses can be managed at home, do consult your GP if you have any concerns about your child’s health. Seek medical advice if your child has:
- A high fever that won’t come down
- Persistent vomiting/diarrhoea
- Breathing difficulties
- Severe pain or headaches
- Rashes that won’t clear up
- Symptoms that are getting worse
Trust your instincts – you know your child best. Getting prompt medical treatment can help your child recover more quickly.