October 2020

coffee and medications

5 Ways to Relieve Stress and Anxiety

We all deal with stress and anxiety. It’s a natural part of our lives and plays a vital role in our very survival. Unfortunately, like most things, too much means it’s no longer good. Long-term, …


breastfeeding

Diet For Breastfeeding Mothers

Many lactating mothers don’t know what’s the best diet they should follow. Breastfeeding women are frequently confused about the effect of food on their breast milk. Perhaps particular food might harm breast milk, so it …


Does Social Media Fuels Drug Use?

Social media use itself has become an addiction. More teenagers are devoted to their accounts; about 92% of them report checking social networking apps at least once a day. Peer pressure becomes more complicated when …


standing desk

Health Benefits of Standing Desk

Long periods of sitting are bad for your health. Individuals who tend to sit for long periods in a day have a high risk of heart diseases, diabetes, and even death that comes early. No …




blue light

Why You Need Blue Light Glasses

The eyes are probably one of the most complex structures that is found in the human body. Millions of years of evolution gave us a pair of organs rightly known as the windows to the …


CBD Gums

CBD Oil – A Miracle Product for Healing Your Pain?

Cannabidiol (CBD) is one of the many cannabinoids found in the cannabis plant. Unlike the other famous cannabinoid tetrahydrocannabinol (THC), CBD does not produce a “high” effect on its users. With that being said, it …