November 2019


short sleep

How Does Short Sleep Affect your Body?

If you toss and turn all through the night due to sleeplessness, the next day you feel tired stressed, and irritable. Not sleeping for 8-9 hours makes you feel grouchy and dazed. It affects your …



Fitness

Simple Strategies For Health And Fitness Success

Maintaining your health will need you to follow a specific fitness regimen. There are a few simple strategies that will help you to build a strong foundation for it. These key strategies for building the …




Otoplasty

7 Things to Avoid After an Otoplasty Procedure

In terms of recovery, otoplasty is not as intense as other procedures such as rhinoplasty, breast augmentation and abdominoplasty. However, there are still a few things to be aware of during your recovery if you …