August 2018

Group Stretch for wheelchair people

Five Exercises for the Mobility-Limited

When you’re faced with a loss of mobility for an extended period of time, it can be difficult readjusting to a new way of life. Spending most of your days sitting and not engaging your …



RNA extraction

Total RNA Extraction — How does it work?

Inside a human cell, there are many different RNA molecules. Some of the RNA includes the messenger RNA, ribosomal RNA, and the tRNA. The complexity of what the RNA’s do in the cell and the …



Gym Training

How to get fit like a Hollywood Star

It’s no coincidence that most of the actors and actresses you see on TV are fit, tight, toned, and stunning. It’s pretty obvious that to make it in Hollywood it’s more beneficial for you to …