May 2018


What are the Health Benefits of Meditation?

There was a time not too long ago when meditation was still seen as something reserved for new agers and spiritualists. However, just like many Eastern practices, science is now finding more and more benefits …

cardiovascular issues

Heart Attack Warning Signs to Look out for

If someone has any kind of coronary heart disease, or any other form of heart-related issue – then they are at a higher risk of having a heart attack.  If there are any of these …